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A baking dish of vibrant Sticky Teriyaki Pineapple Chicken Stuffed Peppers, garnished with sesame seeds.

Vibrant Sticky Teriyaki Pineapple Chicken Stuffed Peppers

Tender bell peppers are filled with a savory mix of juicy chicken, fluffy rice, and sweet pineapple, all coated in a sticky homemade teriyaki glaze. This colorful and balanced dish is a feast for the eyes and the palate, perfect for a healthy and exciting weeknight dinner.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4
Course: Dinner, Main Course
Cuisine: Asian-Fusion
Calories: 550

Ingredients
  

  • 3 large bell peppers assorted colors like red, yellow, orange
  • 1 tablespoon olive oil, divided
  • Salt and freshly ground black pepper, to taste
  • 1 lb boneless, skinless chicken breast, cut into small bite-sized pieces
  • 2 cups cooked jasmine rice
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1 teaspoon sesame oil
  • 2 green onions, thinly sliced, for garnish
  • 1 tablespoon sesame seeds, for garnish

Equipment

  • Oven
  • Baking dish (9x13 inch)
  • Large Skillet
  • Small saucepan
  • Whisk
  • Small bowl
  • Cutting board
  • Chef's knife
  • Measuring cups
  • Measuring spoons

Method
 

  1. Preheat your oven to 400°F (200°C). Place the bell pepper halves cut-side up in a baking dish. Drizzle with half of the olive oil and season with a pinch of salt and pepper. Bake for 15-20 minutes, until they just begin to soften.
  2. While the peppers bake, prepare the teriyaki sauce. In a small saucepan, whisk together the soy sauce, reserved pineapple juice, honey, rice vinegar, minced garlic, and grated ginger. In a separate small bowl, mix the cornstarch with 1 tablespoon of cold water to create a slurry.
  3. Bring the sauce mixture to a simmer over medium heat. Whisk in the cornstarch slurry and continue to simmer, whisking constantly, for 1-2 minutes until the sauce thickens enough to coat the back of a spoon. Remove from heat and stir in the sesame oil. Set aside.
  4. Heat the remaining olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Reduce the heat to low.
  5. Pour about two-thirds of the prepared teriyaki sauce over the chicken, stirring to coat. Add the cooked jasmine rice and the drained pineapple chunks to the skillet. Stir everything together until well combined and heated through.
  6. Remove the pre-baked peppers from the oven. Carefully spoon the teriyaki chicken and rice mixture evenly into each pepper half, mounding it slightly.
  7. Drizzle the remaining teriyaki sauce over the top of each stuffed pepper. Return the baking dish to the oven and bake for another 10-15 minutes, until the filling is hot and bubbly and the peppers are completely tender.
  8. Remove from the oven and let rest for a minute. Garnish generously with sliced green onions and a sprinkle of sesame seeds before serving.

Notes

Expert Tips: For the best texture, do not skip the pre-baking step for the peppers. Cut the chicken and pineapple into uniform, small pieces for even cooking and a perfect bite every time. Reserve some sauce to drizzle over the top before serving for a glossy finish and extra flavor.
Variations: For a spicy kick, add a teaspoon of sriracha or a pinch of red pepper flakes to the sauce. For extra crunch, stir in toasted cashews or peanuts with the filling. You can substitute chicken with ground turkey, shrimp, or use quinoa for a vegetarian option.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.