Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper or foil.
- Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper. Cook for 8-10 minutes until soft and starting to caramelize. Add minced garlic and cook for 1 more minute. Remove from heat and let cool completely.
- In a large bowl, whisk together the eggs and milk. Add the fresh breadcrumbs and stir. Let the mixture sit for 5 minutes to form a panade (a mushy paste).
- To the panade, add the cooled vegetable mixture, ground beef, parsley, 2 teaspoons Worcestershire sauce, thyme, salt, and black pepper.
- Using your hands, gently mix all ingredients together until just combined. Be careful not to over-mix.
- Transfer the meat mixture to the prepared baking sheet. Shape it into a 9x5-inch loaf, about 2 inches high.
- In a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, and 1 tablespoon Worcestershire sauce to make the glaze.
- Spread half of the glaze evenly over the top and sides of the meatloaf.
- Bake in the preheated oven for 45 minutes.
- Remove the meatloaf from the oven and carefully spread the remaining glaze over the top.
- Return the meatloaf to the oven and bake for an additional 20-25 minutes, or until the internal temperature reaches 160°F (71°C).
- Remove from the oven and let the meatloaf rest for 10-15 minutes before slicing and serving.
Notes
For best results, do not skip sautéing the vegetables, as raw veggies release too much water. Avoid over-mixing the meat to prevent a tough texture. Always use an instant-read thermometer to check for doneness. Let the meatloaf rest before slicing for neat portions. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. For variations, try adding ½ cup grated cheddar cheese, using a BBQ-bourbon glaze, or incorporating feta and olives for a Mediterranean twist.
