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Strawberry Chia Seed Jelly Squares sit arranged as a featured image, showcasing their vibrant color and healthy ingredients.

Strawberry Chia Seed Jelly Squares

These easy-to-make Strawberry Chia Seed Jelly Squares are a healthy and delicious treat. Made with fresh strawberries, chia seeds, and a touch of sweetness, they offer a satisfying gelatinous texture without any gelatin. Perfect for a guilt-free dessert or snack.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course: Dessert, Snack
Cuisine: American
Calories: 75
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh strawberries, hulled and roughly chopped
  • 1/4 cup water
  • 2 tablespoons honey or maple syrup
  • 1/4 cup chia seeds
  • 1 tablespoon lemon juice optional

Equipment

  • Saucepan
  • Blender or immersion blender
  • Measuring cups and spoons
  • Whisk
  • 8x8 inch square or rectangular dish
  • Parchment paper
  • Refrigerator

Method
 

  1. Prepare the Strawberry Puree: Combine the chopped strawberries and water in a saucepan. Cook over medium heat for 5-7 minutes, stirring occasionally, until the strawberries are softened.
  2. Blend to Smoothness: Carefully transfer the strawberry mixture to a blender or use an immersion blender to puree until completely smooth.
  3. Sweeten and Adjust: Pour the strawberry puree back into the saucepan. Stir in the honey (or maple syrup) and lemon juice. Taste and adjust sweetness as needed.
  4. Incorporate the Chia Seeds: Remove the saucepan from the heat. Gradually whisk in the chia seeds, ensuring there are no clumps.
  5. Let it Sit: Allow the mixture to sit for 5 minutes, stirring occasionally to prevent the chia seeds from settling at the bottom.
  6. Transfer to a Dish: Pour the chia seed mixture into a square or rectangular dish (approximately 8x8 inches) lined with parchment paper. This will make it easier to remove the jelly squares later.
  7. Refrigerate: Cover the dish and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully gel.
  8. Cut and Serve: Once the jelly has set, lift it out of the dish using the parchment paper. Cut into squares and serve. Enjoy!

Notes

For a brighter flavor, use lemon juice. Maple syrup can be used as a vegan alternative to honey. Store leftover jelly squares in an airtight container in the refrigerator for up to 3 days. Experiment with different flavors by adding cinnamon, vanilla extract, or other berries to the strawberry puree.