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A white plate holding several homemade Frozen Blueberry Greek Yogurt Bites, a healthy and easy snack.

Simple Creamy Frozen Blueberry Greek Yogurt Bites

A refreshing and healthy snack made with just three main ingredients. These bites feature juicy blueberries coated in a creamy, protein-rich Greek yogurt shell, frozen to perfection for a simple, low-calorie treat ideal for hot days or a post-workout refuel.
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Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pint fresh blueberries, washed and dried thoroughly
  • 1 cup plain Greek yogurt 2% or full-fat recommended
  • 2 tablespoons honey or maple syrup, or to taste
  • 1/2 teaspoon vanilla extract optional

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Medium bowl
  • Whisk
  • Spatula
  • Toothpicks or small fork
  • Freezer-safe bag or airtight container

Method
 

  1. Line a baking sheet with parchment paper or a silicone mat. Ensure the sheet fits flat in your freezer.
  2. In a medium bowl, whisk together the Greek yogurt, honey (or maple syrup), and optional vanilla extract until the mixture is completely smooth and creamy.
  3. Gently add the thoroughly dried blueberries to the yogurt mixture. Use a spatula to fold them in until each berry is generously coated.
  4. Using two toothpicks or a small fork, lift the coated blueberries one by one and place them on the prepared baking sheet in a single layer, making sure they are not touching.
  5. Place the baking sheet in the freezer and let the bites freeze for at least 1-2 hours, or until they are completely solid.
  6. Once frozen solid, transfer the bites from the baking sheet into a freezer-safe bag or an airtight container for long-term storage.

Notes

For the creamiest, least icy texture, use full-fat or 2% Greek yogurt. It is crucial to line the baking sheet to prevent sticking. Flash freezing in a single layer is essential to avoid a large frozen clump. Store in an airtight container in the freezer for up to one month. For variations, try drizzling frozen bites with melted dark chocolate, rolling in toasted coconut before freezing, or adding lemon zest to the yogurt mixture.