Go Back
Delicious homemade Protein Balls are displayed as the featured image for a recipe article.

Quick and Easy Protein Balls

These no-bake protein balls are a quick, easy, and customizable snack perfect for a boost of energy any time of day. Packed with protein and healthy fats, they are a satisfying and healthy alternative to store-bought snacks and can be made in just minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course: Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup protein powder vanilla or chocolate recommended
  • 1/2 cup nut butter peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 2 tablespoons chia seeds or flax seeds optional
  • 1/4 cup chocolate chips, shredded coconut, or other add-ins optional

Equipment

  • Medium bowl
  • Spoon
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Airtight container

Method
 

  1. Combine all ingredients in a medium bowl.
  2. Mix well with a spoon or your hands until everything is well combined. The mixture should be slightly sticky.
  3. Adjust consistency: If the mixture is too dry, add a tablespoon of honey or maple syrup at a time until it reaches the desired consistency. If it's too wet, add a tablespoon of oats or protein powder at a time.
  4. Roll the mixture into 1-inch balls.
  5. Place the protein balls on a baking sheet lined with parchment paper.
  6. Chill in the refrigerator for at least 30 minutes to allow them to firm up.
  7. Enjoy!

Notes

Store the protein balls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage. For flavor variations, try chocolate peanut butter, coconut almond, or cranberry walnut combinations. If the balls are too dry, add a little honey or water. If they are too wet, add more oats or protein powder.