Go Back
Close-up of creamy Overnight Oats with fresh berries and chia seeds, perfect for a healthy breakfast.

Perfect High-Protein Overnight Oats

This recipe delivers delicious and satisfying overnight oats packed with protein to fuel your day. It's a simple and customizable breakfast that combines rolled oats, protein powder, Greek yogurt, and chia seeds for a creamy, nutrient-rich meal ready to enjoy straight from the refrigerator.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or non-dairy
  • 1/4 cup Greek yogurt plain or vanilla
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/4 cup fruit berries, banana slices, etc.
  • 1 tablespoon nut butter optional

Equipment

  • Jar or container with a lid
  • Measuring cups
  • Measuring spoons
  • Spoon or fork for stirring

Method
 

  1. In a jar or container with a lid, combine the rolled oats, protein powder, milk, Greek yogurt, chia seeds, and vanilla extract.
  2. Stir well to ensure all ingredients are thoroughly mixed.
  3. Top with your choice of fruit and a dollop of nut butter, if desired.
  4. Seal the container and refrigerate overnight, or for at least 4 hours.
  5. In the morning, give it a good stir. If the oats are too thick, add a splash more milk. If they are too thin, add a few more oats or chia seeds and let sit for 10 minutes.
  6. Enjoy cold straight from the refrigerator.

Notes

For Chocolate Peanut Butter overnight oats, add 1 tablespoon cocoa powder and 1 tablespoon peanut butter. For Berry Blast, use mixed berries and a berry-flavored protein powder. For Tropical Delight, add shredded coconut, diced pineapple, and a splash of coconut milk. Overnight oats can be stored in the refrigerator for up to 2 days. Adjust the liquid ratio to achieve your desired consistency, as different protein powders absorb liquid differently.