Ingredients
Equipment
Method
- In a medium bowl, whisk together all the marinade ingredients: Greek yogurt, lemon juice, olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Add the bite-sized chicken pieces and toss until thoroughly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for best results.
- While the chicken marinates, prepare the tzatziki. Place the grated cucumber in a clean kitchen towel and squeeze firmly to remove as much liquid as possible. In a small bowl, combine the squeezed cucumber, Greek yogurt, minced garlic, fresh dill, lemon juice, and olive oil. Stir well and season with salt. Cover and refrigerate until ready to serve.
- Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium-high heat. Add the marinated chicken in a single layer, working in batches if necessary to avoid overcrowding. Cook for 5-7 minutes, turning occasionally, until golden brown, slightly charred, and cooked through.
- To assemble the bowls, divide the cooked rice among four bowls. Top with the cooked chicken. Arrange the cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and crumbled feta cheese around the chicken. Drizzle generously with the homemade tzatziki sauce and serve immediately with warm pita wedges on the side.
Notes
For the most tender chicken, marinate for at least 2-4 hours. The key to thick tzatziki is to thoroughly squeeze all excess water from the grated cucumber. For easy meal prep, prepare the tzatziki, chop the veggies, and cook the rice up to two days in advance. For a spicy variation, add 1-2 tsp of red pepper flakes to the chicken marinade. For a low-carb option, serve the chicken and toppings over a bed of crisp romaine lettuce instead of rice.
