Ingredients
Equipment
Method
- In a large bowl, combine the rolled oats, protein powder, cocoa powder, chocolate chips, shredded coconut, and any optional dry ingredients like chia seeds or flaxseed meal.
- Whisk everything together until well combined.
- In a separate bowl, whisk together the honey (or maple syrup), milk, peppermint extract, and melted coconut oil.
- Pour the wet ingredients into the bowl with the dry ingredients.
- Using a spatula or your hands, mix everything together until well combined. The mixture should be slightly sticky but not overly wet. If it's too dry, add a tablespoon of milk at a time until it reaches the desired consistency. If it's too wet, add a tablespoon of rolled oats or protein powder.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
- Scoop out about 1-2 tablespoons of the mixture at a time.
- Roll each portion between your palms to form a ball.
- Place the finished protein balls on a parchment-lined baking sheet or plate.
- Get creative with coatings! You can roll the protein balls in extra shredded coconut, cocoa powder, chopped nuts, or even more mini chocolate chips (optional).
- Place the finished protein balls in an airtight container and store them in the refrigerator.
Notes
Store the protein balls in an airtight container in the refrigerator for up to a week, or freeze for longer storage (up to a month). Thaw in the refrigerator before enjoying. Variations include adding nut butter, different seeds, spices like cinnamon or nutmeg, or chopped dried fruit. For a vegan version, use plant-based protein powder, maple syrup, and non-dairy milk. If the mixture is too dry, add milk. If the mixture is too wet, add rolled oats or protein powder. Start with a smaller amount of peppermint extract and add more to taste to avoid overpowering the flavor.
