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Featured image of a hearty bowl of Lean Turkey Chili, perfect for a comforting and healthy meal.

Lean Turkey Chili: Perfect & Easy

This Lean Turkey Chili is a comforting and healthy dish perfect for busy weeknights. Packed with lean ground turkey, beans, and flavorful spices, it's a satisfying and customizable meal that's both easy to make and good for you.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6
Course: Main Course
Cuisine: American
Calories: 375
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1.25 lbs lean ground turkey 93% lean or higher
  • 1 cup chicken broth low sodium
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne pepper optional, for heat
  • Salt to taste
  • Black pepper to taste
  • Optional toppings: Shredded cheddar cheese, sour cream or Greek yogurt, chopped green onions, diced avocado, tortilla chips, hot sauce

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring spoons
  • Measuring cups
  • Can opener
  • Ladle
  • Spoon for stirring

Method
 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and bell peppers and cook for another 3 minutes, until fragrant.
  4. Add the ground turkey to the pot and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  5. Stir in the crushed tomatoes, tomato sauce, kidney beans, black beans, pinto beans, corn (if using), chicken broth, chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Season with salt and black pepper to taste.
  6. Bring the chili to a simmer, then reduce the heat to low, cover, and cook for at least 30 minutes, or up to an hour, stirring occasionally.
  7. Taste the chili and adjust the seasoning as needed.
  8. Ladle the Lean Turkey Chili into bowls and top with your favorite toppings.

Notes

Use high-quality ingredients for the best flavor. Don't overcook the turkey. Simmer the chili for at least 30 minutes to allow the flavors to meld. Adjust the spices to your liking. Chili is even better the next day, as the flavors have had time to develop even further. This Lean Turkey Chili freezes beautifully, making it a great option for meal prepping. For a vegetarian version, omit the ground turkey and add more beans or vegetables. Add a touch of sweetness with a tablespoon of brown sugar or maple syrup. Add a teaspoon of liquid smoke for a deeper, smokier flavor profile.