Go Back
A plate of vibrant, roasted Smashed Carrots is showcased as a featured image for the article.

Irresistible Smashed Carrots

These smashed carrots are a delicious and easy way to elevate a simple vegetable. Boiling then smashing and roasting creates crispy edges and a tender interior, enhanced by savory seasonings. This recipe transforms ordinary carrots into an extraordinary side dish that everyone will love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound carrots, peeled and cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt to taste
  • Black pepper to taste
  • Optional: Fresh parsley, chopped, for garnish

Equipment

  • Large pot
  • Colander
  • Baking sheet
  • Parchment paper
  • Small bowl
  • Whisk
  • Spoon or spatula
  • Oven
  • Fork or potato masher or bottom of a glass

Method
 

  1. Place the carrot pieces in a large pot and cover with cold water.
  2. Bring to a boil over high heat, then reduce heat and simmer for about 10-15 minutes, or until the carrots are fork-tender but not mushy.
  3. Drain the carrots well and let them cool slightly.
  4. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  5. Arrange the slightly cooled carrots on the prepared baking sheet.
  6. Using the bottom of a glass, a potato masher, or even a fork, gently smash each carrot piece.
  7. In a small bowl, whisk together the olive oil, garlic powder, onion powder, and smoked paprika.
  8. Drizzle this mixture evenly over the smashed carrots. Season with salt and pepper to taste.
  9. Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the carrots are golden brown and crispy around the edges.
  10. Remove the smashed carrots from the oven and garnish with fresh parsley, if desired.
  11. Serve immediately and enjoy!

Notes

Don't overcook the carrots when boiling. They should be fork-tender, but not mushy. Experiment with different spices and seasonings like cumin, coriander, or chili powder. For a sweeter variation, try adding a drizzle of maple syrup or honey before roasting. Leftover smashed carrots can be reheated in the oven or microwave. Store boiled carrots in the refrigerator for up to 2 days.