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A creamy bowl of High Protein Broccoli Cheddar Soup garnished with shredded cheddar cheese and fresh broccoli florets.

High Protein Broccoli Cheddar Soup Glow Up

This High Protein Broccoli Cheddar Soup offers all the creamy, cheesy goodness of the classic but with a healthy twist. By using blended cottage cheese instead of heavy cream, it becomes a protein-packed powerhouse that's both deeply satisfying and genuinely nourishing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course, Soup
Cuisine: American
Calories: 420

Ingredients
  

  • 1 tbsp avocado or olive oil
  • 1 medium yellow onion, diced
  • 1 large carrot, shredded
  • 3 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 large head of broccoli about 5 cups
  • 1 cup full-fat cottage cheese
  • 2 tbsp nutritional yeast
  • 1 tsp Dijon mustard
  • 1/2 tsp smoked paprika
  • 1 tsp salt, or to taste
  • 1/2 tsp black pepper, or to taste

Equipment

  • Large pot or Dutch oven
  • High-speed blender or Immersion blender
  • Box grater
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon
  • Ladle

Method
 

  1. In a large pot or Dutch oven, heat the oil over medium heat. Add the diced onion and shredded carrot, and sauté for 5-7 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
  2. Pour in the broth and bring to a gentle simmer. Add the broccoli florets, smoked paprika, salt, and pepper. Stir, cover the pot, reduce heat to low, and simmer for 10-15 minutes until the broccoli is fork-tender.
  3. While the soup simmers, combine the full-fat cottage cheese, nutritional yeast, and Dijon mustard in a blender. Blend on high until the mixture is completely smooth with no curds remaining.
  4. Once the broccoli is tender, use an immersion blender to pulse the soup directly in the pot for a partially chunky texture. For a completely smooth soup, carefully transfer it in batches to the standing blender and blend until velvety, then return to the pot.
  5. Turn the heat to the lowest possible setting. Stir the creamy cottage cheese mixture into the soup until fully incorporated. Then, add the shredded cheddar cheese one handful at a time, stirring gently after each addition until it has completely melted. Do not let the soup boil.
  6. Taste the soup and adjust the seasoning with more salt and pepper if needed. Let it rest for a few minutes off the heat, then ladle into bowls and serve hot.

Notes

For the best results, shred your own cheese from a block; pre-shredded cheese contains starches that can result in a grainy texture. It is critical to not let the soup boil after adding the dairy to prevent it from separating. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently on the stovetop. For variations, add shredded rotisserie chicken for more protein or a pinch of red pepper flakes for heat.