Ingredients
Equipment
Method
- Pat the shrimp very dry with paper towels and season lightly with salt and pepper. Spiralize the zucchini, mince the garlic, and chop the parsley.
- In a large skillet over medium-high heat, melt 1 tablespoon of butter. Add the shrimp in a single layer and cook for 1-2 minutes per side until pink and opaque. Remove shrimp to a plate and set aside.
- Reduce heat to medium. Add the remaining 3 tablespoons of butter to the skillet. Once melted, add the minced garlic and red pepper flakes. Cook for 30-60 seconds until fragrant, being careful not to let the garlic brown.
- Pour in the white wine, scraping the bottom of the pan to deglaze. Let the sauce simmer for 2-3 minutes to reduce by about half.
- Add the spiralized zucchini noodles to the skillet. Toss gently with tongs to coat in the sauce and cook for 2-3 minutes until just softened but still al dente.
- Return the seared shrimp and any accumulated juices to the skillet. Add the fresh lemon juice and most of the chopped parsley. Toss everything together and heat for 1 final minute to warm through. Taste and adjust seasoning with salt and pepper.
- Serve immediately, garnished with the remaining fresh parsley.
Notes
For a good sear, ensure shrimp are thoroughly dried. Do not overcrowd the pan; cook in batches if needed. Zucchini noodles cook quickly; overcooking will make them watery. No wine? Substitute with 1/2 cup low-sodium chicken or vegetable broth plus 1 extra tbsp lemon juice. For a creamy version, stir in 2 tbsp heavy cream or full-fat coconut milk with the lemon juice. Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently to avoid overcooking the shrimp and zoodles.
