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Close-up shot of fresh Ground Chicken, showcasing its lean texture and versatility as a featured ingredient.

Easy Kid-Approved Ground Chicken

Transform weeknight dinners with this simple and versatile ground chicken recipe. Perfect for picky eaters, this recipe provides a quick and healthy base that can be adapted to various cuisines and dishes, from tacos to pasta sauces.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound lean ground chicken
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • Optional spices: paprika, chili powder, Italian seasoning
  • Chicken broth or tomato sauce optional for moisture

Equipment

  • Large Skillet
  • Spatula
  • Meat thermometer
  • Colander (optional)
  • Measuring spoons
  • Measuring cups

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground chicken to the skillet.
  3. Use a spatula to break the chicken into small pieces.
  4. Cook, stirring occasionally, until the chicken is no longer pink (about 7-10 minutes) and reaches an internal temperature of 165°F (74°C).
  5. If necessary, drain any excess fat from the skillet.
  6. Season with salt, pepper, and any other desired spices.
  7. Stir well to combine the seasonings and serve as desired.

Notes

For added flavor, sauté onions, garlic, and bell peppers before adding the ground chicken. Add a splash of chicken broth or tomato sauce during cooking to prevent dryness. Experiment with different spices and herbs to customize the flavor. Store leftover cooked ground chicken in an airtight container in the refrigerator for up to 3-4 days. Use in tacos, pasta sauces, casseroles, or meatloaf.