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Chocolate Chip Oatmeal Protein Balls are displayed in a featured image, showcasing their delicious and healthy appeal.

Chocolate Chip Oatmeal Protein Balls

These Chocolate Chip Oatmeal Protein Balls are a delicious and healthy snack packed with protein and fiber. They're easy to make with simple ingredients and require no baking, making them perfect for a quick energy boost or a guilt-free treat.
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Prep Time 15 minutes
Total Time 15 minutes
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats not instant
  • 1/2 cup protein powder whey or plant-based
  • 1/4 cup chocolate chips dark, milk, or semi-sweet
  • 1/4 cup chopped nuts walnuts, almonds, or pecans optional
  • 2 tablespoons chia seeds or flaxseed meal
  • 1/2 cup nut butter peanut, almond, or cashew
  • 1/4 cup honey or maple syrup adjust to taste
  • 2 tablespoons milk dairy or non-dairy
  • 1 teaspoon vanilla extract

Equipment

  • Medium-sized bowl
  • Whisk
  • Spoon or cookie scoop
  • Plastic wrap or lid
  • Refrigerator
  • Plate or baking sheet
  • Parchment paper (optional)
  • Airtight container

Method
 

  1. In a medium-sized bowl, combine the rolled oats, protein powder, chocolate chips, chopped nuts (if using), and chia seeds or flaxseed meal.
  2. Whisk everything together until well combined.
  3. Add the nut butter, honey or maple syrup, milk, and vanilla extract to the bowl.
  4. Stir until all ingredients are thoroughly combined. The mixture should be sticky and uniform.
  5. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the mixture to firm up.
  6. Remove the bowl from the refrigerator.
  7. Using a spoon or a small cookie scoop, scoop out about 1-2 tablespoons of the mixture.
  8. Roll the mixture between your palms to form a ball.
  9. Place the finished ball on a parchment-lined plate or baking sheet.
  10. Repeat until all the mixture is used up.
  11. Place the plate or baking sheet of protein balls back in the refrigerator for another 15-20 minutes to firm up even more (optional).
  12. Store in an airtight container in the refrigerator.

Notes

For a drier mixture, add milk one tablespoon at a time. For a wetter mixture, add more rolled oats or protein powder one tablespoon at a time. Slightly dampen hands with water or coat with coconut oil to prevent sticking when rolling. Store in the refrigerator for up to 1 week or freeze for up to 2-3 months. Consider adding shredded coconut, dried cranberries, hemp seeds, chopped dates, or a pinch of cinnamon or nutmeg for variations.