Ingredients
Equipment
Method
- If using chicken breasts, pound them to an even thickness (about 1/2 inch). Cut the chicken into bite-sized pieces (about 1-inch cubes).
- In a medium bowl, whisk together the Sweet Baby Ray's BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, and black pepper. Taste and adjust seasonings as needed.
- Pour about half of the sauce over the chicken in a large bowl or resealable bag. Toss to coat the chicken evenly. Reserve the remaining sauce for later.
- Marinate the chicken for at least 30 minutes, or up to 4 hours in the refrigerator.
- For Baking: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the marinated chicken in a single layer on the baking sheet. Bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). During the last 5 minutes of baking, brush the chicken with the reserved BBQ sauce.
- For Pan-Frying: Heat a tablespoon of oil in a large skillet over medium-high heat. Add the marinated chicken to the skillet in a single layer. Cook for 5-7 minutes per side, or until the chicken is cooked through and nicely browned. During the last few minutes of cooking, brush the chicken with the reserved BBQ sauce.
- For Grilling: Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking. Thread the marinated chicken onto skewers (optional). Grill for 3-4 minutes per side, or until the chicken is cooked through and has nice grill marks. During the last few minutes of grilling, brush the chicken with the reserved BBQ sauce.
- Garnish with sesame seeds and chopped green onions, if desired. Serve hot over cooked rice, quinoa, or your favorite grain. Add a side of steamed broccoli or other veggies for a complete meal.
Notes
To prevent dry chicken, avoid overcooking and use a meat thermometer. If the reserved sauce is too thick, add a tablespoon or two of water or chicken broth to thin it out. For sweet heat, add cayenne pepper or hot sauce to the BBQ sauce. For honey garlic flavor, add 1-2 tablespoons of honey and a minced clove of garlic to the BBQ sauce. For an Asian-inspired twist, add a tablespoon of soy sauce and a teaspoon of sesame oil to the BBQ sauce. Cooked chicken can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
