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Close-up of delicious Pumpkin Protein Balls, showcasing their texture and ingredients.

BEST PUMPKIN PROTEIN BALLS

These Pumpkin Protein Balls are a delicious and healthy snack, perfect for satisfying cravings and providing sustained energy. Packed with protein, healthy fats, and fiber, they're an ideal pre- or post-workout treat.
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Prep Time 20 minutes
Total Time 20 minutes
Course: Snack
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup pumpkin pie spice
  • 1/4 cup chopped pecans or walnuts optional
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup or honey
  • 2 tablespoons nut butter almond, peanut, or cashew
  • 1 teaspoon vanilla extract
  • Chocolate chips optional
  • Chia seeds optional
  • Shredded coconut optional

Equipment

  • Large bowl
  • Whisk
  • Spoon or measuring cups
  • Measuring spoons
  • Plastic wrap or lid
  • Refrigerator
  • Baking sheet or plate
  • Parchment paper (optional)
  • Airtight container (for storage)
  • Freezer-safe bag or container (for freezing)

Method
 

  1. In a large bowl, combine the rolled oats, protein powder, pumpkin pie spice, and chopped nuts (if using).
  2. Whisk everything together until well combined.
  3. Add the pumpkin puree, maple syrup (or honey), nut butter, and vanilla extract to the bowl.
  4. Stir until all ingredients are thoroughly mixed. The mixture should be slightly sticky.
  5. If using any optional add-ins like chocolate chips, chia seeds, or shredded coconut, gently fold them into the mixture.
  6. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes.
  7. Once chilled, take the mixture out of the fridge.
  8. Use a spoon or your hands to roll the mixture into bite-sized balls (about 1 inch in diameter).
  9. If the mixture is too sticky, lightly dampen your hands with water.
  10. Place the finished balls on a parchment-lined baking sheet or plate.
  11. Enjoy!

Notes

If the mixture is too dry, add more pumpkin puree or a splash of almond milk or water. If the mixture is too sticky, add more rolled oats or protein powder. Store the protein balls in an airtight container in the refrigerator for up to a week or in the freezer for up to 2 months. Variations include chocolate-covered, coconut-coated, or spiced with cayenne pepper.