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Delicious homemade Protein Balls are displayed as the featured image for this article.

BEST PROTEIN BALLS EVER

These protein balls are the perfect healthy and delicious snack. They balance flavor, texture, and nutrition, avoiding the chalky taste often found in protein balls. This recipe provides a customizable base for creating your own perfect protein-packed treat.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup protein powder whey or plant-based blend
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons chia seeds
  • 2 tablespoons shredded coconut unsweetened
  • 1 teaspoon vanilla extract
  • 1/4 cup chocolate chips optional

Equipment

  • Large mixing bowl
  • Measuring cups
  • Measuring spoons
  • Cookie sheet or plate
  • Parchment paper (optional)
  • Spatula

Method
 

  1. In a large mixing bowl, combine the rolled oats, protein powder, peanut butter, honey/maple syrup, applesauce, chia seeds, shredded coconut, and vanilla extract.
  2. Mix well until all ingredients are thoroughly combined. If the mixture seems too dry, add a tablespoon of water or milk at a time until it reaches a workable consistency. If the mixture is too wet, add a tablespoon of oats or protein powder at a time.
  3. Fold in the chocolate chips (if using).
  4. Roll the mixture into 1-inch balls.
  5. Place the protein balls on a cookie sheet or plate lined with parchment paper.
  6. Refrigerate for at least 30 minutes to allow them to firm up.
  7. Store in an airtight container in the refrigerator for up to a week.

Notes

Store protein balls in an airtight container in the refrigerator for up to one week. If the mixture is too sticky to roll, refrigerate it for 15 minutes before rolling. For variations, try different nut butters, extracts, spices, or dried fruits. Adjust the amount of sweetener to your preference.