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Delicious Turkey Chili simmering in a pot, perfect for a hearty and flavorful meal.

Best Lean Turkey Chili

This recipe delivers a hearty and flavorful lean turkey chili without sacrificing taste. By browning the turkey and vegetables, blooming the spices, and balancing the acidity, you'll create a satisfying chili that's perfect for a cozy night in. Simmering the chili for an extended period allows the flavors to meld and deepen, resulting in a truly delicious meal.
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Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 35 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil optional
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1.5 pounds ground turkey 93% lean or leaner
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper optional
  • 1 cup chicken broth low sodium
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup or brown sugar
  • Salt to taste
  • Pepper to taste
  • Optional toppings: shredded cheese
  • Optional toppings: sour cream
  • Optional toppings: green onions
  • Optional toppings: avocado

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring spoons
  • Measuring cups
  • Spoon or spatula
  • Can opener

Method
 

  1. If using, heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  2. Add the onion and bell peppers to the pot and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.
  3. Stir in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, until fragrant.
  4. Stir in the crushed tomatoes, tomato sauce, kidney beans, black beans, corn, chicken broth, apple cider vinegar, and maple syrup. Season with salt and pepper to taste.
  5. Bring the chili to a simmer, then reduce the heat to low, cover, and simmer for at least 1 hour, or up to 3 hours, stirring occasionally. The longer it simmers, the better the flavors will meld.
  6. Taste and adjust seasoning as needed. You may want to add more salt, pepper, chili powder, or cayenne pepper to your liking.
  7. Ladle the chili into bowls and top with your favorite toppings.

Notes

For a richer flavor, brown the ground turkey in batches. If using extra-lean ground turkey, be sure to add the olive oil to prevent it from drying out. Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. Consider adding other vegetables like diced zucchini or carrots to customize your chili.