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High Protein White Chicken Chili, a creamy and flavorful soup, is showcased as the featured image.

BEST High Protein White Chicken Chili

This High Protein White Chicken Chili is a hearty and flavorful meal that's easy to make and packed with protein. It's creamy, comforting, and loaded with lean chicken, beans, and healthy fats, making it a guilt-free pleasure to enjoy any night of the week.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 jalapeño, seeded and minced optional
  • 8 cups chicken broth
  • 1 cup frozen or canned corn, drained
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 1 tablespoon lime juice
  • Optional toppings: Shredded cheese, sour cream or Greek yogurt, avocado, cilantro, tortilla chips

Equipment

  • Large pot or Dutch oven
  • Knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Can opener
  • Two forks (for shredding chicken)
  • Ladle
  • Immersion blender (optional)

Method
 

  1. Cook the chicken: Poach chicken breasts in chicken broth for 15-20 minutes until cooked through, or bake at 375°F (190°C) for 20-25 minutes. Shred with two forks.
  2. Sauté the aromatics: Heat olive oil in a pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and jalapeño (if using) and cook for another minute until fragrant.
  3. Build the flavor: Add cumin, chili powder, and oregano to the pot and cook for another minute, stirring constantly.
  4. Simmer the chili: Pour in chicken broth, add drained and rinsed Great Northern beans, cannellini beans, diced green chiles, and corn. Bring to a simmer and cook for at least 30 minutes, or up to an hour.
  5. Add the chicken and lime juice: Stir in the shredded chicken and lime juice. Season with salt and pepper to taste. Let it simmer for another 10 minutes.
  6. Serve and enjoy: Ladle the High Protein White Chicken Chili into bowls and top with your favorite toppings.

Notes

Don't skimp on the spices. Simmer the chili for as long as possible to meld the flavors. Adjust the spice level to your liking by adding more jalapeño or cayenne pepper. Use high-quality ingredients for the best taste. Make it ahead of time for even better flavor. Blend some of the chili for extra creaminess. Store leftovers in the refrigerator for 3-4 days or freeze for 2-3 months. Slow cooker instructions are available in the FAQ.