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Close-up of delicious, homemade Pumpkin Protein Balls, perfect for a healthy and satisfying snack.

Amazing Pumpkin Protein Balls

These no-bake Pumpkin Protein Balls are a delicious and healthy snack that perfectly captures the cozy flavors of fall. Packed with protein, fiber, and healthy fats, they are easy to make and customizable to your dietary needs and preferences.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 12
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats gluten-free if needed
  • 1/2 cup vanilla protein powder whey or plant-based
  • 1/4 cup pumpkin pie spice
  • 1/4 cup chopped pecans or walnuts optional
  • 1/2 cup pumpkin puree not pumpkin pie filling
  • 1/4 cup honey or maple syrup adjust to taste
  • 2 tablespoons almond butter or any nut butter
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons milk or water if needed for consistency
  • Shredded coconut optional coating
  • Extra pumpkin pie spice optional coating
  • Chopped nuts optional coating

Equipment

  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Plastic wrap
  • Spoon or cookie scoop
  • Parchment paper
  • Baking sheet
  • Airtight container

Method
 

  1. Gather all ingredients and measuring tools.
  2. In a large mixing bowl, combine the rolled oats, protein powder, pumpkin pie spice, and chopped nuts (if using).
  3. Whisk everything together until well combined.
  4. Add the pumpkin puree, honey (or maple syrup), almond butter, and vanilla extract to the bowl with the dry ingredients.
  5. Stir everything together until a sticky dough forms.
  6. If the mixture seems too dry and crumbly, add milk or water, one tablespoon at a time, until it reaches a consistency that you can easily roll into balls. If it's too wet, add a bit more protein powder or rolled oats.
  7. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  8. Remove the dough from the refrigerator.
  9. Using a spoon or cookie scoop, portion out the dough and roll it into 1-inch balls.
  10. If the dough is sticking to your hands, lightly dampen them with water.
  11. If desired, roll the protein balls in shredded coconut, extra pumpkin pie spice, or chopped nuts.
  12. Place the coated balls on a parchment-lined baking sheet.
  13. For best results, chill the protein balls in the refrigerator for another 15-20 minutes after rolling.
  14. Enjoy!

Notes

Store the Pumpkin Protein Balls in an airtight container in the refrigerator for up to a week. Substitute protein powder, nut butter, or sweetener as desired. Add chocolate chips, dried cranberries, chia seeds, or flax seeds for extra flavor and texture. If the dough is too dry, add milk or water. If the dough is too wet, add more protein powder or rolled oats. If the balls are sticking to your hands, dampen them with water or coconut oil.