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High Protein White Chicken Chili is shown in a creamy and delicious featured image.

AMAZING HIGH PROTEIN WHITE CHICKEN CHILI

This white chicken chili recipe is a protein powerhouse packed with flavor. It's carefully crafted with lean protein, flavorful spices, and creamy elements to create a satisfying and nourishing meal that's perfect for a chilly evening.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and minced optional
  • 1 green bell pepper, chopped
  • 4 cups low-sodium chicken broth
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper optional
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • 1/4 cup nonfat Greek yogurt optional, for serving
  • Salt to taste
  • Pepper to taste

Equipment

  • Large pot
  • Dutch oven
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Immersion blender or regular blender
  • Spoon
  • Fork

Method
 

  1. Prepare the Chicken: Place chicken breasts in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until chicken is cooked through. Remove chicken from pot and let cool slightly. Shred the chicken with two forks.
  2. Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and jalapeño (if using) and cook for another minute until fragrant.
  3. Add Vegetables: Stir in green bell pepper and cook for 3-4 minutes, until slightly softened.
  4. Combine Ingredients: Add the shredded chicken, great northern beans, cannellini beans, diced green chiles, chicken broth, cumin, oregano, chili powder, and cayenne pepper (if using) to the pot.
  5. Simmer: Bring the mixture to a simmer, then reduce heat and cook for at least 30 minutes, or up to an hour, to allow the flavors to meld. The longer it simmers, the better it will taste!
  6. Blend (Optional): For a creamier texture, use an immersion blender to partially blend the chili. Be careful not to over-blend; you want to retain some chunks of beans and chicken. Alternatively, you can remove about 1 cup of the chili and blend it in a regular blender, then return it to the pot.
  7. Finish and Serve: Stir in the cilantro and lime juice. Season with salt and pepper to taste. Serve hot, topped with a dollop of Greek yogurt (if desired).

Notes

For added flavor, sauté the spices with the aromatics to bloom them before adding other ingredients. Store leftovers in an airtight container in the refrigerator for up to 3 days. Top with avocado slices, whole-grain tortilla chips, or shredded Monterey Jack cheese for added flavor and texture. You can adjust the amount of jalapeño and cayenne pepper to control the heat level. Nutritional yeast can be added for a cheesy flavor and protein boost.