Ingredients
For the Chicken Tenders:
- 1.5 lbs boneless, skinless chicken breasts, cut into tender strips
For the Buttermilk Marinade:
- 2 cups buttermilk
- 2 tablespoons hot sauce (such as Frank’s RedHot)
- 1 tablespoon paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon cayenne pepper (adjust to your spice preference)
- 1 teaspoon black pepper
- 1 teaspoon salt
For the Dredging Mixture:
- 2 cups all-purpose flour
- 1/2 cup cornstarch
- 2 tablespoons paprika
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 tablespoon cayenne pepper (adjust to your spice preference)
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 2 teaspoons black pepper
- 2 teaspoons salt
For Frying:
- Vegetable oil or canola oil, for frying
The Secret’s in the Sauce (and the Spice!): Why These Tenders Are the Best
Okay, so you might be thinking, “Another chicken tender recipe? What’s so special about this one?” Well, let me tell you, it’s all about the layers of flavor and the perfectly balanced spice.
- The Buttermilk Bath: Soaking the chicken in buttermilk isn’t just some fancy step. The acidity of the buttermilk tenderizes the chicken, making it incredibly juicy and succulent. Plus, it helps the breading adhere like a dream.
- Spice is Nice (but Adjustable!): I’ve created a spice blend that’s got a kick, but it’s not going to blow your head off! You can easily adjust the amount of cayenne pepper to suit your own personal preference.
- The Double Dredge (Optional, but Recommended!): If you want that extra-crispy, restaurant-style crunch, consider double-dredging your tenders. It takes a little extra time, but the results are so worth it.
- Oil Temperature is Key: Make sure your oil is hot enough! If it’s not, your tenders will absorb too much oil and end up soggy. A thermometer is your best friend here.
Step-by-Step Instructions: From Fridge to Fantastic
Step 1: Marinate the Chicken
- In a large bowl, whisk together the buttermilk, hot sauce, paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
- Add the chicken tender strips to the buttermilk marinade, ensuring they are fully submerged.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, for maximum flavor and tenderness.
Step 2: Prepare the Dredging Station
- In a shallow dish or baking pan, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, black pepper, and salt. Make sure everything is evenly distributed.
Step 3: Dredge the Chicken
- Remove the chicken tenders from the buttermilk marinade, allowing any excess buttermilk to drip off.
- Dredge each chicken tender in the flour mixture, pressing firmly to ensure it’s fully coated.
- (Optional: For a thicker, crispier coating, dip the dredged chicken back into the buttermilk marinade and then dredge again in the flour mixture.)
- Place the dredged chicken tenders on a wire rack. Let them rest for about 10-15 minutes, this will help the coating adhere better during frying.
Step 4: Fry the Chicken
- Pour vegetable oil or canola oil into a large, heavy-bottomed pot or deep fryer to a depth of about 3 inches.
- Heat the oil over medium-high heat to 350°F (175°C). Use a thermometer to monitor the temperature.
- Carefully add the chicken tenders to the hot oil in batches, being careful not to overcrowd the pot. Overcrowding will lower the oil temperature and result in soggy tenders.
- Fry for 4-5 minutes per side, or until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).
- Remove the fried chicken tenders from the oil and place them on a wire rack lined with paper towels to drain excess oil.
Step 5: Serve and Enjoy!
- Serve the Spicy Buttermilk Chicken Tenders immediately while they are hot and crispy.
- Enjoy them on their own, with your favorite dipping sauces (ranch, honey mustard, barbecue sauce, etc.), or as part of a meal with sides like coleslaw, fries, or mashed potatoes.
Pro Tips for Chicken Tender Perfection
- Don’t Skip the Marinade: Seriously, the buttermilk marinade is what makes these tenders so juicy and flavorful. Don’t skimp on the marinating time!
- Control the Heat: Cayenne pepper is powerful! Start with a smaller amount and add more to taste. Remember, you can always add more, but you can’t take it away.
- Avoid Overcrowding: Frying in batches is crucial for maintaining the oil temperature and ensuring even cooking. Be patient and don’t try to cram too many tenders into the pot at once.
- Use a Thermometer: A reliable meat thermometer is your best friend in the kitchen. It will ensure that your chicken is cooked through and safe to eat.
- Keep Them Warm (If Necessary): If you’re making a large batch of tenders and need to keep them warm while you finish frying, place them in a preheated oven (200°F or 95°C) on a wire rack.
Dipping Sauce Dreams: The Perfect Pairings
These Spicy Buttermilk Chicken Tenders are amazing on their own, but a great dipping sauce can take them to the next level. Here are a few of my favorites:- Classic Ranch Dressing: A timeless classic that always hits the spot.
- Honey Mustard: Sweet, tangy, and perfect for balancing the spice.
- Barbecue Sauce: Adds a smoky, savory element.
- Spicy Mayo: Kick up the heat with a homemade or store-bought spicy mayo.
- Blue Cheese Dressing: For those who love a bold, tangy flavor.
Variations and Substitutions: Make It Your Own
- Gluten-Free Option: Use a gluten-free all-purpose flour blend and gluten-free breadcrumbs for the dredging mixture.
- Air Fryer Version: For a healthier option, you can air fry these tenders. Preheat your air fryer to 400°F (200°C) and cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through.
- Different Spices: Experiment with different spice blends to create your own signature flavor. Try adding smoked paprika, chili powder, or cumin.
- Chicken Thighs: You can also use boneless, skinless chicken thighs instead of chicken breasts for a richer flavor.
More Chicken Recipes to Love
If you’re a chicken lover like me, you’re always looking for new and exciting ways to prepare it. Here are a few other recipes you might enjoy: Have you tried Pretzel Chicken before? It’s another crunchy and flavorful option! Or if you are looking for something slightly different, give this Pretzel Chicken a try. For a drier taste, consider trying Dry Rub Chicken Wings which are baked to perfection! For a sweet and spicy combination, you should absolutely try Hot Honey Chicken. If you are looking for a Southern classic, you need to try the best Country Fried Chicken recipe! Finally, if you are seeking a healthier option, give these Crispy Baked Chicken Tenders a try.Storage and Reheating: Keeping the Crunch Alive
- Storage: Store leftover Spicy Buttermilk Chicken Tenders in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: To reheat, the best way to maintain the crispiness is to use an oven or air fryer. Preheat your oven to 350°F (175°C) or air fryer to 350°F (175°C) and reheat the tenders for 5-10 minutes, or until heated through. You can also microwave them, but they won’t be as crispy.
Conclusion
So there you have it – my ultimate recipe for Spicy Buttermilk Chicken Tenders! I hope you give it a try and let me know what you think. With a little bit of patience and these helpful tips, you’ll be serving up crispy, juicy, and flavorful chicken tenders that everyone will love. Happy cooking!Why is it important to marinate the chicken in buttermilk?
Soaking the chicken in buttermilk tenderizes it, making it juicy and succulent. It also helps the breading adhere better.
How can I adjust the spice level of these chicken tenders?
You can adjust the amount of cayenne pepper in both the buttermilk marinade and the dredging mixture to suit your spice preference.
What’s the best way to reheat leftover chicken tenders to keep them crispy?
The best way to reheat the tenders and maintain crispiness is by using an oven or air fryer at 350°F (175°C) for 5-10 minutes until heated through. Microwaving is an option, but the tenders won’t be as crispy.
Can I make these chicken tenders gluten-free?
Yes, you can make a gluten-free version by using a gluten-free all-purpose flour blend and gluten-free breadcrumbs for the dredging mixture.

Ultimate Spicy Buttermilk Chicken Tenders
Ingredients
Equipment
Method
- In a large bowl, whisk together the buttermilk, hot sauce, paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
- Add the chicken tender strips to the buttermilk marinade, ensuring they are fully submerged.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, for maximum flavor and tenderness.
- In a shallow dish or baking pan, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, black pepper, and salt. Make sure everything is evenly distributed.
- Remove the chicken tenders from the buttermilk marinade, allowing any excess buttermilk to drip off.
- Dredge each chicken tender in the flour mixture, pressing firmly to ensure it’s fully coated.
- (Optional: For a thicker, crispier coating, dip the dredged chicken back into the buttermilk marinade and then dredge again in the flour mixture.)
- Place the dredged chicken tenders on a wire rack. Let them rest for about 10-15 minutes, this will help the coating adhere better during frying.
- Pour vegetable oil or canola oil into a large, heavy-bottomed pot or deep fryer to a depth of about 3 inches.
- Heat the oil over medium-high heat to 350°F (175°C). Use a thermometer to monitor the temperature.
- Carefully add the chicken tenders to the hot oil in batches, being careful not to overcrowd the pot. Overcrowding will lower the oil temperature and result in soggy tenders.
- Fry for 4-5 minutes per side, or until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).
- Remove the fried chicken tenders from the oil and place them on a wire rack lined with paper towels to drain excess oil.
- Serve the Spicy Buttermilk Chicken Tenders immediately while they are hot and crispy.
- Enjoy them on their own, with your favorite dipping sauces (ranch, honey mustard, barbecue sauce, etc.), or as part of a meal with sides like coleslaw, fries, or mashed potatoes.