BLACKENED SALMON EASY QUICK DINNER

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Author: OLIVIA SMITH
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A close-up shot features perfectly cooked Blackened Salmon with a crispy, spice-rubbed crust, showcasing its delectable texture.
Imagine biting into a flaky, tender salmon fillet, its surface a symphony of smoky, spicy flavors that dance on your tongue, a testament to the magic of blackened seasoning. This Blackened Salmon recipe transforms a simple piece of fish into a culinary masterpiece in mere minutes, making it the perfect weeknight dinner solution. Get ready to experience restaurant-quality flavor without the fuss – you’ve got this!

The Star Players: What You’ll Need

Salmon Fillets

  • 4 (6-ounce) salmon fillets, skin on or off (I prefer skin off for this recipe)

Blackened Seasoning

  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon cayenne pepper (adjust to your spice preference!)
  • 1 teaspoon black pepper
  • 1 teaspoon salt

For Cooking

  • 2 tablespoons olive oil or butter (or a combination!)
  • Lemon wedges, for serving

The Blackened Salmon Secret Weapon: Homemade Seasoning!

Close-up of perfectly cooked Blackened Salmon, showcasing its crispy, spice-crusted exterior and flaky interior.

Okay, let’s talk about the heart and soul of this recipe: the blackened seasoning. You *could* buy a pre-made blend, but honestly, making your own is so much better! You get to control the spice level (hello, cayenne pepper!) and ensure it’s super fresh. Trust me; the flavor difference is worth the extra minute or two it takes.

Plus, once you have this blend ready, you can use it on everything! Blackened chicken, shrimp, tofu… the possibilities are endless! Store any extra in an airtight container in a cool, dark place for up to 6 months.

Step-by-Step to Blackened Salmon Perfection

Prepping is Key

  1. In a small bowl, combine all the blackened seasoning ingredients. Mix well to ensure everything is evenly distributed.
  2. Pat the salmon fillets dry with paper towels. This is crucial for getting that beautiful blackened crust! Moisture is the enemy.
  3. Generously sprinkle the blackened seasoning all over both sides of the salmon fillets, pressing it gently to adhere. Don’t be shy!

Cooking the Salmon

  1. Heat the olive oil (or butter, or a combination – I often use 1 tablespoon of each!) in a large, heavy-bottomed skillet over medium-high heat. You want the pan nice and hot!
  2. Carefully place the salmon fillets in the hot skillet, making sure not to overcrowd the pan. If your skillet isn’t big enough, cook the salmon in batches.
  3. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your fillets. You’re looking for a dark, almost charred crust on the outside. Don’t be afraid of the “blackened” part!

Serving Suggestions

  1. Remove the salmon from the skillet and serve immediately with lemon wedges.
  2. Enjoy!

Troubleshooting Tips for Blackened Salmon Success

Blackened salmon is generally very easy, but here are a few common pitfalls and how to avoid them:

  • Problem: The salmon is sticking to the pan. Solution: Make sure your pan is hot enough before adding the salmon. Also, don’t move the salmon around in the pan until it’s formed a crust. Patience is key! A well-seasoned cast iron skillet is your best friend here.
  • Problem: The seasoning is burning before the salmon is cooked through. Solution: Reduce the heat slightly. You may need to lower the heat to medium if your stove runs hot.
  • Problem: The salmon is dry. Solution: Don’t overcook it! Salmon is best when it’s still slightly moist in the center. Use a meat thermometer to ensure it reaches an internal temperature of 145°F.

Spice It Up (or Down!): Customizing Your Blackened Salmon

The beauty of this recipe is that it’s incredibly adaptable! Here are a few ideas to make it your own:

  • Spice Level: Adjust the amount of cayenne pepper to your liking. If you’re sensitive to spice, start with 1/2 teaspoon and add more to taste. For extra heat, add a pinch of red pepper flakes!
  • Herb Variations: Experiment with different herbs in the seasoning blend. Smoked paprika can add a delicious smoky flavor. Fresh herbs, like chopped parsley or cilantro, can be sprinkled on top after cooking.
  • Sweet & Spicy: Add a touch of brown sugar to the seasoning for a hint of sweetness.

What to Serve with Your Amazing Blackened Salmon

Blackened salmon is incredibly versatile and pairs well with a wide variety of sides. Here are some of my favorites:

  • Veggies: Roasted asparagus, steamed broccoli, or a simple green salad are all great choices.
  • Grains: Quinoa, rice, or couscous make a hearty and healthy accompaniment.
  • Potatoes: Mashed potatoes, roasted potatoes, or even sweet potato fries are always a crowd-pleaser.
  • Sauces: A creamy dill sauce or a vibrant mango salsa would add a delicious finishing touch.

Other Delicious Salmon Recipes to Explore

If you’re loving salmon as much as I do, be sure to check out some of my other favorite salmon recipes:

Blackened Salmon: More Than Just a Meal

This recipe for Blackened Salmon isn’t just about putting food on the table; it’s about creating a moment. The aroma of the spices, the sizzle of the salmon in the pan, the satisfaction of a healthy and delicious meal enjoyed with loved ones… it’s all part of the experience. So, go ahead, give it a try! You might just discover your new favorite weeknight dinner.

Can I use pre-made blackened seasoning for this recipe?

Yes, you can use a pre-made blend, but the recipe suggests making your own for better flavor control and freshness.

What can I serve with blackened salmon?

Blackened salmon pairs well with a variety of sides, including roasted vegetables like asparagus or broccoli, grains like quinoa or rice, potatoes, and sauces like creamy dill or mango salsa.

How do I prevent the salmon from sticking to the pan?

Ensure the pan is hot enough before adding the salmon and avoid moving it around until a crust forms. A well-seasoned cast iron skillet is also recommended.

What if the seasoning burns before the salmon is cooked?

Reduce the heat slightly. You may need to lower the heat to medium if your stove runs hot.

A close-up shot features perfectly cooked Blackened Salmon with a crispy, spice-rubbed crust, showcasing its delectable texture.

Blackened Salmon Easy Quick Dinner

This blackened salmon recipe transforms a simple piece of fish into a culinary masterpiece in minutes, perfect for a quick weeknight dinner. The salmon fillets are coated in a homemade blackened seasoning and pan-seared to create a flavorful, restaurant-quality meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 400

Ingredients
  

  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons olive oil or butter, or a combination
  • Lemon wedges, for serving

Equipment

  • Small bowl
  • Measuring spoons
  • Measuring cups
  • Paper towels
  • Large, heavy-bottomed skillet
  • Spatula
  • Fork
  • Lemon wedges (for serving)

Method
 

  1. In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt. Mix well.
  2. Pat the salmon fillets dry with paper towels.
  3. Generously sprinkle the blackened seasoning all over both sides of the salmon fillets, pressing it gently to adhere.
  4. Heat the olive oil or butter in a large, heavy-bottomed skillet over medium-high heat.
  5. Carefully place the salmon fillets in the hot skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
  6. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove the salmon from the skillet and serve immediately with lemon wedges.

Notes

Adjust the amount of cayenne pepper to your liking for desired spice level. Store any extra blackened seasoning in an airtight container in a cool, dark place for up to 6 months. To prevent sticking, ensure the pan is hot enough before adding the salmon and avoid moving it until a crust forms. If the seasoning burns before the salmon is cooked, reduce the heat slightly. Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F to avoid overcooking.

OLIVIA SMITH

Olivia is a culinary enthusiast and recipe creator who brings a unique cross-cultural perspective to her cooking, blending her Canadian roots with American influences. Her specialty lies in encouraging culinary exploration and bold flavor combinations, drawing from the diverse techniques she learned throughout her international upbringing. Together with Emily, she creates recipes that inspire home cooks to embrace cooking as an adventure and discover how food can transport us through different cultures and experiences.

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