The Star Players: What You’ll Need
Salmon Fillets
- 4 (6-ounce) salmon fillets, skin on or off (I prefer skin off for this recipe)
Blackened Seasoning
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon cayenne pepper (adjust to your spice preference!)
- 1 teaspoon black pepper
- 1 teaspoon salt
For Cooking
- 2 tablespoons olive oil or butter (or a combination!)
- Lemon wedges, for serving
The Blackened Salmon Secret Weapon: Homemade Seasoning!
Okay, let’s talk about the heart and soul of this recipe: the blackened seasoning. You *could* buy a pre-made blend, but honestly, making your own is so much better! You get to control the spice level (hello, cayenne pepper!) and ensure it’s super fresh. Trust me; the flavor difference is worth the extra minute or two it takes.
Plus, once you have this blend ready, you can use it on everything! Blackened chicken, shrimp, tofu… the possibilities are endless! Store any extra in an airtight container in a cool, dark place for up to 6 months.
Step-by-Step to Blackened Salmon Perfection
Prepping is Key
- In a small bowl, combine all the blackened seasoning ingredients. Mix well to ensure everything is evenly distributed.
- Pat the salmon fillets dry with paper towels. This is crucial for getting that beautiful blackened crust! Moisture is the enemy.
- Generously sprinkle the blackened seasoning all over both sides of the salmon fillets, pressing it gently to adhere. Don’t be shy!
Cooking the Salmon
- Heat the olive oil (or butter, or a combination – I often use 1 tablespoon of each!) in a large, heavy-bottomed skillet over medium-high heat. You want the pan nice and hot!
- Carefully place the salmon fillets in the hot skillet, making sure not to overcrowd the pan. If your skillet isn’t big enough, cook the salmon in batches.
- Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your fillets. You’re looking for a dark, almost charred crust on the outside. Don’t be afraid of the “blackened” part!
Serving Suggestions
- Remove the salmon from the skillet and serve immediately with lemon wedges.
- Enjoy!
Troubleshooting Tips for Blackened Salmon Success
Blackened salmon is generally very easy, but here are a few common pitfalls and how to avoid them:
- Problem: The salmon is sticking to the pan. Solution: Make sure your pan is hot enough before adding the salmon. Also, don’t move the salmon around in the pan until it’s formed a crust. Patience is key! A well-seasoned cast iron skillet is your best friend here.
- Problem: The seasoning is burning before the salmon is cooked through. Solution: Reduce the heat slightly. You may need to lower the heat to medium if your stove runs hot.
- Problem: The salmon is dry. Solution: Don’t overcook it! Salmon is best when it’s still slightly moist in the center. Use a meat thermometer to ensure it reaches an internal temperature of 145°F.
Spice It Up (or Down!): Customizing Your Blackened Salmon
The beauty of this recipe is that it’s incredibly adaptable! Here are a few ideas to make it your own:
- Spice Level: Adjust the amount of cayenne pepper to your liking. If you’re sensitive to spice, start with 1/2 teaspoon and add more to taste. For extra heat, add a pinch of red pepper flakes!
- Herb Variations: Experiment with different herbs in the seasoning blend. Smoked paprika can add a delicious smoky flavor. Fresh herbs, like chopped parsley or cilantro, can be sprinkled on top after cooking.
- Sweet & Spicy: Add a touch of brown sugar to the seasoning for a hint of sweetness.
What to Serve with Your Amazing Blackened Salmon
Blackened salmon is incredibly versatile and pairs well with a wide variety of sides. Here are some of my favorites:
- Veggies: Roasted asparagus, steamed broccoli, or a simple green salad are all great choices.
- Grains: Quinoa, rice, or couscous make a hearty and healthy accompaniment.
- Potatoes: Mashed potatoes, roasted potatoes, or even sweet potato fries are always a crowd-pleaser.
- Sauces: A creamy dill sauce or a vibrant mango salsa would add a delicious finishing touch.
Other Delicious Salmon Recipes to Explore
If you’re loving salmon as much as I do, be sure to check out some of my other favorite salmon recipes:
- Try the Garlic Butter Salmon for a rich and flavorful weeknight meal.
- The Oven Roasted Salmon is a classic for a reason – simple, healthy, and delicious.
- For an elegant and flavorful dish, try the Tuscan Salmon.
- If you’re craving something sweet and savory, the Baked Teriyaki Salmon is a must-try.
- For a fun appetizer, try the Bang Bang Salmon Bites – they’re addictive!
- And if you’re feeling adventurous, the Spicy Salmon Sushi Bake is a guaranteed hit.
Blackened Salmon: More Than Just a Meal
This recipe for Blackened Salmon isn’t just about putting food on the table; it’s about creating a moment. The aroma of the spices, the sizzle of the salmon in the pan, the satisfaction of a healthy and delicious meal enjoyed with loved ones… it’s all part of the experience. So, go ahead, give it a try! You might just discover your new favorite weeknight dinner.
Can I use pre-made blackened seasoning for this recipe?
Yes, you can use a pre-made blend, but the recipe suggests making your own for better flavor control and freshness.
What can I serve with blackened salmon?
Blackened salmon pairs well with a variety of sides, including roasted vegetables like asparagus or broccoli, grains like quinoa or rice, potatoes, and sauces like creamy dill or mango salsa.
How do I prevent the salmon from sticking to the pan?
Ensure the pan is hot enough before adding the salmon and avoid moving it around until a crust forms. A well-seasoned cast iron skillet is also recommended.
What if the seasoning burns before the salmon is cooked?
Reduce the heat slightly. You may need to lower the heat to medium if your stove runs hot.

Blackened Salmon Easy Quick Dinner
Ingredients
Equipment
Method
- In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt. Mix well.
- Pat the salmon fillets dry with paper towels.
- Generously sprinkle the blackened seasoning all over both sides of the salmon fillets, pressing it gently to adhere.
- Heat the olive oil or butter in a large, heavy-bottomed skillet over medium-high heat.
- Carefully place the salmon fillets in the hot skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
- Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the skillet and serve immediately with lemon wedges.