Use-it-all beetroot and prawn stir-fry


Recipe may contain peanuts, tree nuts, milk, fish and shellfish.

Packed with broccolini, this quick and easy stir-fry is no-waste and will become one of your new favourites (and it only takes 20 minutes to put together).

8 Ingredients

  • 500g bunch beetroot

  • 2 tbsp vegetable oil

  • 500g medium green prawns, peeled, tails intact

  • 2 garlic cloves, crushed

  • 2 bunches broccolini, halved lengthways

  • 125ml (1/2 cup) hoisin sauce 1 tbsp chilli jam

  • 3 green shallots, thinly sliced

  • Steamed rice, to serve

4 Method Steps

  • Step 1

    Separate the beetroot

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    (500g bunch beetroot) bulbs from the leaves and stems. Scrub the bulbs then cut into matchsticks. Wash the stems and leaves well then coarsely chop.

  • Step 2

    Heat half the oil (2 tbsp vegetable oil) a wok or large frying pan over high heat. Add the prawns (500g medium green prawns, peeled, tails intact) and half the garlic (2 garlic cloves, crushed). Cook, stirring occasionally, for 4 minutes or until just cooked through. Remove the prawns from the wok and set aside.

  • Step 3

    Add the remaining oil to the wok. Add the beetroot matchsticks and remaining garlic. Cook, stirring occasionally, for 3 minutes or until the beetroot starts to soften slightly. Add the beetroot stems, leaves, broccolini (2 bunches broccolini, halved lengthways), hoisin sauce (125ml (1/2 cup) hoisin sauce 1 tbsp chilli jam), chilli jam, half the shallot (3 green shallots, thinly sliced) and 125ml (1 ⁄2 cup) water. Toss to combine. Cook, tossing occasionally, for 6 minutes or until the broccolini and beetroot are tender.

  • Step 4

    Return the prawns to the wok and toss to combine. Sprinkle rice (Steamed rice, to serve) with the remaining shallot and serve with the stir-fry.

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Recipe Notes

  • Hold onto those beetroot leaves and stems. Use them instead of leafy greens like spinach, buk choy or chard. They can be eaten raw or steamed.

Nutritional Information

Per serving

  • 510

  • 2134 kj

  • 12.5g

  • 1.5g

  • 11.3g

  • 34.3g

  • 59.6g

All quantities above are averages

Image by Nigel Lough

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