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Sweet and sour cauliflower

Turn fam fave sweet and sour chicken into a vegetarian main by swapping in crispy cauliflower!

Allergens: Recipe may contain gluten, peanuts, tree nuts, soy and sesame.


9 Ingredients


  • 1 egg, lightly whisked

  • 300g packet Taste Meal Kit Chinese Sweet & Sour

  • 1⁄2 head (about 450g) cauliflower, cut into small florets

  • 1 tbsp vegetable oil

  • 1 brown onion, cut into thin wedges

  • 1 small red capsicum, deseeded, cut into 2cm pieces

  • 1 small green capsicum, deseeded, cut into 2cm pieces

  • 227g can pineapple pieces in juice, drained

  • Green shallots, thinly sliced diagonally, to serve

4 Method Steps


  • Step 1

    Preheat oven to 220C/200C fan forced. Line 2 baking trays with baking paper.

  • Step 2

    Place the egg
    (1 egg, lightly whisked)
    in a bowl. Place the meal kit
    (300g packet Taste Meal Kit Chinese Sweet & Sour)
    crumb mix on a plate. Dip the cauliflower florets
    (1⁄2 head (about 450g) cauliflower, cut into small florets)
    in egg then the crumb mix, pressing firmly to coat. Place on prepared trays. Spray with oil
    (1 tbsp vegetable oil)
    and bake for 20 minutes or until crisp and golden.

  • Step 3

    Meanwhile, heat the oil in a large frying pan or wok over medium-high heat. Add onion
    (1 brown onion, cut into thin wedges)
    and capsicum
    (1 small red capsicum, deseeded, cut into 2cm pieces)
    . Stir-fry for 3-5 minutes or until softened. Reduce heat to low. Add the pineapple
    (227g can pineapple pieces in juice, drained)
    , meal kit sauce and 2 tbs water and stir-fry until heated through.

  • Step 4

    Add the cauliflower to pan and toss until combined. Sprinkle with shallot
    (Green shallots, thinly sliced diagonally, to serve)
    to serve.
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Image by Michelle Southan And Nigel Lough

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