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Quick salmon cauliflower rice salad

Recipe may contain peanuts, tree nuts, fish and sesame.

Ready in just 10 minutes, this quick and healthy salad is only $7.85 per serve. The lemon, honey and harissa dressing will become one of your regulars.

12 Ingredients


  • 250g packet cauliflower rice

  • 250g packet microwave Uncle Ben’s Indian Style Spiced Rice

  • 3/4 cup fresh continental parsley leaves

  • 2 green shallots

  • 50g (1/2 cup) natural flaked almonds

  • 1/2 cup fresh dill

  • 2 x 150g packet hot smoked salmon

  • 1 lemon

  • 45g (1/4 cup) pomegranate arils
  • Honey harissa dressing


  • 2 tbsp fresh lemon juice

  • 1 tbsp honey

  • 1 tsp harissa paste

5 Method Steps


  • Step 1

    Microwave the cauliflower following packet directions.

  • Step 2

    While cauliflower cooks, whisk together all the dressing ingredients in a small bowl.

  • Step 3

    Transfer the cauliflower to a large bowl. Warm the spiced rice following packet directions. Set aside to cool slightly.

  • Step 4

    Meanwhile, coarsely chop the parsley and thinly slice the shallots.

  • Step 5

    Add rice to cauliflower and toss until combined. Add parsley, shallot, almonds and dill. Toss until well combined. Transfer the cauliflower mixture to a serving board or platter. Flake salmon over top. Drizzle over dressing. Finely grate lemon rind over the top then scatter over pomegranate to serve.
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Recipe Notes

  • To keep leftover parsley and dill fresh, wrap in damp paper towel and store in a sealed plastic bag in the crisper.

Nutritional Information

Per serving

  • 414

  • 1732 kj

  • 19.4g

  • 2.8g

  • 3.5g

  • 30.2g

All quantities above are averages

Image by Guy Bailey

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