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Quick chicken, avocado and tahini salad

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Recipe may contain peanuts, tree nuts, milk, soy and sesame.

For a quick and healthy lunch that is ready in 10 minutes, try our chicken and tahini salad.

9 Ingredients


  • 2 tsp fresh lemon juice

  • 2 tsp hot water

  • 1 tsp gluten-free tahini

  • 30g baby spinach

  • 60g cooked skinless chicken breast, shredded

  • 125g can black beans, rinsed, drained

  • 1/2 Lebanese cucumber, halved lengthways, sliced

  • 1 small carrot, peeled, coarsely grated

  • 1/4 avocado, sliced

2 Method Steps


  • Step 1

    Combine the lemon juice

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    (2 tsp fresh lemon juice), water (2 tsp hot water) and tahini (1 tsp gluten-free tahini) in a bowl. Season.


  • Step 2

    Arrange spinach (30g baby spinach), chicken (60g cooked skinless chicken breast, shredded), beans (125g can black beans, rinsed, drained), cucumber (1/2 Lebanese cucumber, halved lengthways, sliced), carrot (1 small carrot, peeled, coarsely grated) and avocado (1/4 avocado, sliced) on a serving plate. Drizzle over the dressing to serve.
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Nutritional Information

Per serving

  • 302

  • 1262 kj

  • 11.1g

  • 2.1g

  • 12.8g

  • 25.7g

  • 17.4g

All quantities above are averages

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