Power salad jar

Recipe may contain gluten, milk, sesame and lactose.

This could be the easiest ever lunch to prep! Simply chop or grate your veggies, prepare the quinoa and pop it all in a jar for a 5-second assembly on the day of eating.

11 Ingredients

  • 3 tsp fresh lemon juice

  • 1 tsp extra virgin olive oil

  • 1 tsp Dijon mustard

  • 80g (1/2 cup) cooked quinoa (about 40g uncooked)

  • 30g sliced smoked salmon

  • 1 small beetroot, peeled, coarsely grated

  • 1/2 zucchini, coarsely grated

  • 1 small carrot, peeled, coarsely grated

  • 25g mixed salad leaves

  • 1 tbs cottage cheese

  • 1 tsp pepitas

3 Method Steps

  • Step 1

    Combine the lemon juice

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    (3 tsp fresh lemon juice), oil (1 tsp extra virgin olive oil) and mustard (1 tsp Dijon mustard) in a 500ml (2 cups) glass jar with a tight-fitting lid.

  • Step 2

    Place the quinoa (80g (1/2 cup) cooked quinoa (about 40g uncooked)), salmon (30g sliced smoked salmon), beetroot (1 small beetroot, peeled, coarsely grated), zucchini (1/2 zucchini, coarsely grated), carrot (1 small carrot, peeled, coarsely grated), salad leaves (25g mixed salad leaves), cottage cheese (1 tbs cottage cheese) and pepitas (1 tsp pepitas) in the jar. Cover with lid and secure. Place in the fridge until ready to serve.

  • Step 3

    Turn the salad into a serving bowl and toss to coat.
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Nutritional Information

Per serving

  • 315

  • 1316 kj

  • 13.9g

  • 2.2g

  • 9.8g

  • 16.1g

  • 26.7g

All quantities above are averages

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