One-pan cheat’s lamb meatball casserole


Recipe may contain gluten.

Using pre-seasoned lamb sausages and canned chickpeas makes this one-pan dish as easy as could be.

9 Ingredients

  • 6 thick (about 650g) gluten-free lamb sausages

  • 1 tbsp olive oil

  • 1 red onion, coarsely chopped

  • 3 garlic cloves, crushed

  • 425g can chickpeas, rinsed, drained

  • 110g tub mixed gourmet olives

  • 2 x 400g cans cherry tomatoes

  • 1 tsp balsamic vinegar

  • 60g packet baby kale

3 Method Steps

  • Step 1

    Squeeze meat from sausage

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    (6 thick (about 650g) gluten-free lamb sausages) casing, and roll into 3 large meatballs per sausage. Heat the oil (1 tbsp olive oil) in a large flameproof casserole dish over medium-high heat. Cook meatballs, turning, for 6 minutes until browned.

  • Step 2

    Add the onion (1 red onion, coarsely chopped) and garlic (3 garlic cloves, crushed). Cook, stirring, for 2 minutes or until softened. Add the chickpeas (425g can chickpeas, rinsed, drained) and olives (110g tub mixed gourmet olives). Cook, stirring, for 2 minutes. Add tomato (2 x 400g cans cherry tomatoes) and vinegar (1 tsp balsamic vinegar). Reduce heat to medium.

  • Step 3

    Simmer, covered, for 10 minutes or until meatballs are cooked through. Season. Reserving several kale (60g packet baby kale) leaves, add remaining kale to the dish. Simmer, covered, for 1-2 minutes or until just wilted. Top with reserved kale leaves to serve.

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Recipe Notes

Switch it up: Swap the meatballs for canned tuna. Add with the kale in step 3.

Nutritional Information

Per serving

  • 600

  • 2512 kj

  • 41.9g

  • 16.8g

  • 7.7g

  • 27.7g

  • 27.2g

All quantities above are averages

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