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High protein pancakes

Recipe may contain gluten, milk and egg.

You probably have everything for these super simple, protein-rich pancakes in your pantry! Simply blend the ingredients, pan fry them and top with any fruit, seeds or nut spreads your heart desires.

8 Ingredients


  • 90g (1 cup) rolled oats

  • 1 large banana

  • 1 tbs chia seeds

  • 1 tsp baking powder

  • 130g (1/2 cup) natural yoghurt, plus 130g (1/2 cup), extra

  • 4 eggs

  • 1 tsp vanilla extract

  • 195g (1 1/3 cups) frozen berries

2 Method Steps


  • Step 1

    Combine the oats

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    (90g (1 cup) rolled oats), banana (1 large banana), chia seeds (1 tbs chia seeds), baking powder (1 tsp baking powder), yoghurt (130g (1/2 cup) natural yoghurt, plus 130g (1/2 cup), extra), eggs (4 eggs) and vanilla (1 tsp vanilla extract) in a blender. Blend until smooth.


  • Step 2

    Spray a large non-stick frying pan with oil. Heat over medium heat. In batches, add slightly heaped tablespoonfuls of the mixture to the pan and cook for 2 minutes each side or until golden and cooked through. Between batches spray with a little more oil (move pan away from flame before spraying with oil). Repeat to make 12 pancakes in total. Top with berries (195g (1 1/3 cups) frozen berries) and extra yoghurt.
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Nutritional Information

Per serving

  • 297

  • 1242 kj

  • 15.3g

  • 4.1g

  • 5.5g

  • 13.9g

  • 22.6g

All quantities above are averages

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