Recipe may contain gluten, milk and egg.
You probably have everything for these super simple, protein-rich pancakes in your pantry! Simply blend the ingredients, pan fry them and top with any fruit, seeds or nut spreads your heart desires.
90g (1 cup) rolled oats
1 large banana
1 tbs chia seeds
1 tsp baking powder
130g (1/2 cup) natural yoghurt, plus 130g (1/2 cup), extra
1 tsp vanilla extract
195g (1 1/3 cups) frozen berries
2 Method Steps
Step 1Combine the oats(90g (1 cup) rolled oats), banana (1 large banana), chia seeds (1 tbs chia seeds), baking powder (1 tsp baking powder), yoghurt (130g (1/2 cup) natural yoghurt, plus 130g (1/2 cup), extra), eggs (4 eggs) and vanilla (1 tsp vanilla extract) in a blender. Blend until smooth.
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Step 2Spray a large non-stick frying pan with oil. Heat over medium heat. In batches, add slightly heaped tablespoonfuls of the mixture to the pan and cook for 2 minutes each side or until golden and cooked through. Between batches spray with a little more oil (move pan away from flame before spraying with oil). Repeat to make 12 pancakes in total. Top with berries (195g (1 1/3 cups) frozen berries) and extra yoghurt.
All quantities above are averages