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Hearty rice and super green soup

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Recipe may contain gluten, peanuts, tree nuts, milk and soy.

This green goodness soup will keep you warm and full. With three vegies per serve, you can get your boost of greens.

10 Ingredients


  • 1 1/2 tbsp extra virgin olive oil

  • 2 middle bacon rashers, trimmed, chopped

  • 500g packet frozen peas

  • 1 brown onion, finely chopped

  • 2 garlic cloves, finely chopped

  • 1.5 litres Massel Chicken Style Liquid Stock

  • 3/4 cup jasmine rice

  • 250g packet frozen chopped spinach, thawed

  • 100g Danish fetta, crumbled

  • Fresh mint leaves, to serve

3 Method Steps


  • Step 1

    Heat 2 teaspoons oil in a large saucepan over medium-high heat. Add bacon. Cook for 2 to 3 minutes or until golden and crisp. Drain on paper towel. Discard fat from pan.

  • Step 2

    Meanwhile, place peas in a heatproof bowl. Cover with boiling water. Stand for 2 minutes. Drain. Transfer half the peas to a food processor. Process until almost smooth.

  • Step 3

    Heat remaining oil in pan over medium heat. Add onion and garlic. Cook, stirring, for 3 minutes. Add stock. Bring to the boil over high heat. Stir in rice and processed peas. Boil for 10 minutes or until rice is tender. Add spinach and remaining peas. Bring to the boil. Serve soup topped with bacon, fetta and mint.
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Nutritional Information

Per serving

  • 421

  • 1763 kj

  • 13.5g

  • 4.9g

  • 9.5g

  • 23.1g

  • 2251mg

  • 46.9g

All quantities above are averages

Image by Brett Stevens And Brett Stevens

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