Healthy zucchini, pumpkin and feta slice


Recipe may contain gluten, milk, sesame, egg and wheat.

A make-ahead lunch or dinner you’ll be eating on repeat, this easy vegetarian slice is made with low-cal quinoa, pumpkin and zucchini.

11 Ingredients

  • 2 tsp extra virgin olive oil

  • 1 red onion, finely chopped

  • 2 garlic cloves, crushed

  • 350g butternut pumpkin, peeled, deseeded, coarsely grated

  • 2 zucchini, coarsely grated

  • 8 eggs

  • 150g (1 cup) cooked quinoa

  • 60g Greek feta, crumbled

  • 2 tbsp chopped fresh basil leaves

  • 250g cherry tomatoes, halved

  • 80g baby rocket

4 Method Steps

  • Step 1

    Preheat oven to 190ºC/170ºC fan forced. Line a 16 x 26cm (base measurement) baking pan with baking paper.

  • Step 2

    Heat the oil

    Unsure of the quantity needed?

    Click on the underlined ingredient to reveal the quantity. No need to flip back and forth!

    (2 tsp extra virgin olive oil) in a large non-stick frying pan over high heat. Add the onion (1 red onion, finely chopped). Cook, stirring, for 3 minutes or until softened. Add the garlic (2 garlic cloves, crushed) and cook, stirring, for 1 minute or until aromatic. Add the pumpkin (350g butternut pumpkin, peeled, deseeded, coarsely grated) and cook, stirring, for 2-3 minutes or until softened. Add the zucchini (2 zucchini, coarsely grated). Cook, stirring, for 1-2 minutes or until bright green. Set aside to cool slightly.

  • Step 3

    Whisk the eggs (8 eggs) in a large bowl until combined. Stir in the vegetable mixture, quinoa (150g (1 cup) cooked quinoa), feta (60g Greek feta, crumbled) and basil (2 tbsp chopped fresh basil leaves).

  • Step 4

    Pour the mixture into prepared pan. Top with half the tomato (250g cherry tomatoes, halved), cut-side up. Bake for 25-30 minutes or until golden and cooked through. Set aside to cool slightly before serving with rocket (80g baby rocket) and remaining tomato.

Tell us what you think of this recipe!

Nutritional Information

Per serving

  • 303

  • 1268 kj

  • 16.3g

  • 5.9g

  • 5.7g

  • 20.4g

  • 16.1g

All quantities above are averages

Image by Brett Stevens

Source link

Prawn Vietnamese fried spring rolls

Vegan satay noodle stir-fry