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Healthy tuna couscous salad

Recipe may contain gluten, fish and wheat.

Kick the lunch rut with this easy, healthy salad. It’s flavour-packed, ready to eat in 15 minutes, and ticks the low-cal box.

9 Ingredients


  • 75g green beans, halved

  • 45g (1/4 cup) wholemeal couscous

  • 60ml (1/4 cup) boiling water

  • 95g can tuna in chilli oil, drained, flaked

  • 50g cherry tomatoes, halved

  • 30g baby spinach and rocket mix

  • 2 tbsp chopped fresh continental parsley leaves

  • 3 tsp fresh lemon juice

  • 1 tsp Dijon mustard

3 Method Steps


  • Step 1

    Cook the beans

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    (75g green beans, halved) in a steamer basket over a saucepan of boiling water for 2-3 minutes or until tender crisp. Drain well.


  • Step 2

    Meanwhile, place the couscous (45g (1/4 cup) wholemeal couscous) in a large heatproof bowl and pour over the boiling water (60ml (1/4 cup) boiling water). Stir to combine. Cover and set aside for 3 minutes or until the liquid is absorbed. Use a fork to separate the grains. Season.

  • Step 3

    Add the beans, tuna (95g can tuna in chilli oil, drained, flaked), tomato (50g cherry tomatoes, halved), spinach and rocket (30g baby spinach and rocket mix), and parsley (2 tbsp chopped fresh continental parsley leaves) to the couscous. Combine lemon juice (3 tsp fresh lemon juice) and mustard (1 tsp Dijon mustard) in a jug. Pour over the couscous mixture and toss to combine.
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Nutritional Information

Per serving

  • 300

  • 1256 kj

  • 6.6g

  • 1.5g

  • 11.2g

  • 54.2g

  • 30.7g

All quantities above are averages

Image by Brett Stevens

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