Recipe may contain gluten, tree nuts, milk, fish and shellfish.
Stuffed with garlicky sesame chicken, these healthy savoury pancakes are easy, low-cal and absolutely delicious.
1 red capsicum, halved, deseeded
1 tsp sesame oil
250g chicken breast mince
125g green beans, thinly sliced
2 garlic cloves, crushed
75g (1/2 cup) wholemeal plain or spelt flour
2 tbsp chilled water
200g packet fine cut coleslaw
11/2 tbsp oyster sauce
100g mixed salad leaves
5 Method Steps
Step 1Finely chop 1 capsicum half. Thinly slice the remaining half. Transfer to separate bowls.
Step 2Heat the oil(1 tsp sesame oil) in a large non-stick frying pan over high heat. Add the chicken (250g chicken breast mince) and cook, using a wooden spoon to break up any lumps, for 5 minutes or until browned. Add the beans (125g green beans, thinly sliced), garlic (2 garlic cloves, crushed) and chopped capsicum. Cook, stirring, for 3 minutes or until softened. Set aside for 5 minutes to cool slightly.
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Step 3Place the flour (75g (1/2 cup) wholemeal plain or spelt flour), eggs (4 eggs) and water (2 tbsp chilled water) in a large bowl. Whisk until smooth and well combined. Season.
Step 4Add the coleslaw (200g packet fine cut coleslaw) and chicken mixture to the flour mixture. Stir to combine. Wipe the pan clean. Spray with oil. Heat over medium-high heat. In batches, add 1 ⁄2 cupfuls of the mixture to the pan. Use the back of a spoon to spread into 1cm-thick discs. Cook for 3 minutes each side or until golden. Repeat to make 8 pancakes in total.
Step 5Drizzle the oyster sauce (11/2 tbsp oyster sauce) over the pancakes. Serve with sliced capsicum and salad leaves (100g mixed salad leaves) on the side.
All quantities above are averages