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Cheesy chorizo-stuffed capsicums

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Recipe may contain peanuts, tree nuts, milk, fish and shellfish.

At just $5.45 per serve, this cheesy Mediterranean dinner makes for a quick and easy meal.

13 Ingredients


  • 2 finely chopped chorizo

  • Baby rocket, to serve

  • 4 x 200g capsicums (2 yellow, 2 red)

  • 450g packet microwave brown rice, warmed

  • 400g can black beans, rinsed, drained

  • 60g (1 ⁄3 cup) semi-dried tomato strips in oil, undrained

  • 1 small zucchini, coarsely grated

  • 1/3 cup chopped fresh continental parsley leaves and stems

  • 1tbsp finely grated lemon rind

  • 2 green shallots, finely chopped

  • 2 garlic cloves, crushed

  • 60ml (1 ⁄4 cup) Massel Vegetable Liquid Stock

  • 60ml (1 ⁄4 cup) avocado oil

4 Method Steps


  • Step 1

    Preheat oven to 200°C/180°C fan forced. Use a small sharp knife to cut the tops off the capsicums, reserving the lids. Use a teaspoon to scoop out the seeds and remove the membranes. Arrange the capsicum shells, cut-side up, in a small roasting pan.

  • Step 2

    Heat a small non-stick frying pan over medium heat. Cook 2 finely chopped chorizo, stirring often, for 3 minutes or until golden. Combine with rice, beans, tomato strips, zucchini, parsley, lemon rind, shallot, garlic and stock in a large bowl. Season.

  • Step 3

    Divide the rice mixture among the capsicum shells, pressing down lightly as you fill. Place reserved lids on top. Drizzle over the oil. Cover with foil.

  • Step 4

    Bake for 25 minutes. Remove the foil and bake for a further 15 minutes or until the capsicum shells are just tender. Top the capsicums with baby rocket. Replace the lids to serve.
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Image by Guy Bailey

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