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Air fryer okra

Coated in a crispy polenta crumb, this recipe shows that okra is a lot more versatile than you think. Chopped in bite-sized pieces, these air fryer morsels are perfect for dipping into ranch dressing, white barbecue sauce or warmed napolitana sauce. TIP: You can replace polenta with cornflake crumbs!

Allergens: Recipe may contain gluten, milk, soy, sesame and egg.

6 Ingredients


  • 90g (1/2 cup) polenta

  • 50g (1/3 cup) plain flour

  • 1 tsp sweet paprika

  • 1 tsp table salt

  • 2 eggs

  • 312g packet frozen chopped okra

5 Method Steps


  • Step 1

    Place polenta

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    (90g (1/2 cup) polenta), flour (50g (1/3 cup) plain flour), paprika (1 tsp sweet paprika) and salt (1 tsp table salt) in a shallow dish and stir until combined. Whisk together eggs (2 eggs) and 1 tbsp cold water in a separate shallow dish.


  • Step 2

    Preheat air fryer to 200C for 3 minutes.

  • Step 3

    Meanwhile, dip half the okra (312g packet frozen chopped okra) in egg mixture (set remaining okra aside), allowing excess to drip back into bowl. Add to polenta mixture and toss until coated.

  • Step 4

    Spray air fryer basket with oil. Transfer okra to basket. Spray with oil. Cook okra, tossing okra and spraying with oil halfway through cooking, for 10 minutes or until golden and crisp.

  • Step 5

    Repeat with remaining okra, egg mixture and polenta mixture.
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Image by Liz Macri

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