Acqua pazza barramundi


Recipe may contain fish and lactose.

For a super healthy meal, try omitting the bread and instead serving this Italian dish on a bed of steamed brown rice, quinoa or couscous – see video. Finish with a drizzle of extra virgin olive oil to boost healthy monounsaturated fats.

12 Ingredients

  • 1 tbs extra virgin olive oil, plus extra, to serve

  • 1 leek, thinly sliced

  • 1 fennel bulb, trimmed, thinly sliced

  • 3 garlic cloves, thinly sliced

  • 1 long fresh red chilli, deseeded, thinly sliced

  • 125ml (1/2 cup) dry white wine

  • 320g mixed cherry tomatoes, halved

  • 55g (1 ⁄3 cup) pitted kalamata olives

  • 4 (about 125g each) barramundi fillets

  • 125ml (1/2 cup) salt-reduced chicken or fish stock

  • 2 tbs chopped fresh continental parsley

  • 4 slices wholegrain sourdough bread, toasted, to serve

2 Method Steps

  • Step 1

    Heat the oil

    Unsure of the quantity needed?

    Click on the underlined ingredient to reveal the quantity. No need to flip back and forth!

    (1 tbs extra virgin olive oil, plus extra, to serve) in a large frying pan over medium heat. Add the leek (1 leek, thinly sliced) and fennel (1 fennel bulb, trimmed, thinly sliced). Cook, stirring, for 5 minutes or until softened. Add the garlic (3 garlic cloves, thinly sliced) and chilli (1 long fresh red chilli, deseeded, thinly sliced). Cook, stirring, for 1 minute or until aromatic.

  • Step 2

    Pour in the wine (125ml (1/2 cup) dry white wine) and bring to a simmer. Simmer, uncovered, for 1-2 minutes. Add tomatoes (320g mixed cherry tomatoes, halved) and olives (55g (1 ⁄3 cup) pitted kalamata olives). Simmer, uncovered, for 2 minutes. Add fish (125ml (1/2 cup) salt-reduced chicken or fish stock), stock and 200ml water. Bring to the boil. Reduce heat to low. Simmer, covered, for 8-10 minutes or until fish (4 (about 125g each) barramundi fillets) is cooked through. Season. Sprinkle with parsley (2 tbs chopped fresh continental parsley). Serve with toast.

Tell us what you think of this recipe!

Nutritional Information

Per serving

  • 351

  • 1467 kj

  • 9.8g

  • 1.6g

  • 8.5g

  • 32g

  • 23.2g

All quantities above are averages

Source link

Pineapple sour cream cheesecake

Vegetarian mushroom moussaka