HONEY GARLIC SAUSAGE SWEET POTATOES QUICK

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Author: OLIVIA SMITH
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Honey Garlic Sausage Sweet Potatoes are displayed as a featured image showcasing the delicious and savory meal.
Craving a dinner that’s both satisfying and simple, bursting with sweet and savory goodness? These Honey Garlic Sausage Sweet Potatoes deliver a symphony of flavors, from the earthy sweetness of roasted sweet potatoes to the savory bite of sausage, all glazed in a sticky, irresistible honey garlic sauce. Trust me, this will become a family favorite because it’s so easy, you’ll be making it all the time!

Gather Your Goodies: The Ingredients You’ll Need

For the Sweet Potatoes:

  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Sausage:

  • 1 pound Italian sausage (sweet or hot, your choice!), removed from casings

For the Honey Garlic Glaze:

  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon red pepper flakes (optional, for a kick!)

Garnish (Optional):

  • Chopped fresh parsley or green onions
  • Sesame seeds

Let’s Get Cooking: Step-by-Step Instructions

Close-up of Honey Garlic Sausage Sweet Potatoes showcasing the glistening honey glaze and savory sausage pieces.

Step 1: Prep the Sweet Potatoes

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper. Make sure they’re evenly coated!
  3. Spread the sweet potatoes in a single layer on a baking sheet.

Step 2: Brown the Sausage

  1. While the oven is preheating, in a large skillet over medium heat, brown the sausage, breaking it up with a spoon as it cooks.
  2. Cook until the sausage is no longer pink. Drain off any excess grease.

Step 3: Bake the Sweet Potatoes

  1. Bake the sweet potatoes for 20-25 minutes, or until they are tender and slightly caramelized, flipping halfway through.

Step 4: Make the Honey Garlic Glaze

  1. While the sweet potatoes are baking, prepare the glaze. In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, and red pepper flakes (if using).

Step 5: Combine and Glaze

  1. Once the sweet potatoes are cooked, add the browned sausage to the baking sheet with the sweet potatoes.
  2. Pour the honey garlic glaze over the sweet potatoes and sausage, tossing everything together to coat evenly.
  3. Return the baking sheet to the oven and bake for another 5-7 minutes, or until the glaze is bubbly and slightly sticky.

Step 6: Garnish and Serve

  1. Remove from the oven and garnish with chopped fresh parsley or green onions and sesame seeds, if desired.
  2. Serve immediately and enjoy your delicious Honey Garlic Sausage Sweet Potatoes!

Sweet Potato Savvy: Tips and Tricks for Success

  • Even Cubes are Key: Make sure your sweet potatoes are cut into roughly the same size pieces. This ensures they cook evenly. No one wants some pieces mushy and others still hard!
  • Don’t Overcrowd the Pan: Overcrowding the baking sheet will cause the sweet potatoes to steam instead of roast. If needed, use two baking sheets.
  • Sausage Selection: Feel free to experiment with different types of sausage! Chorizo would add a smoky kick, while chicken sausage would keep it leaner.
  • Spice It Up (or Down): Adjust the amount of red pepper flakes to your liking. If you’re not a fan of spice, leave them out altogether.
  • Glaze Consistency: The glaze should be thick enough to coat the sweet potatoes and sausage but not so thick that it’s gloppy. If it seems too thick, add a tablespoon of water or broth to thin it out.
  • Leftovers are Your Friend: Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven. They’re great in breakfast scrambles!

Variations to Spice Things Up

  • Add Veggies: Toss in some broccoli florets, bell peppers, or onions along with the sweet potatoes for a more complete meal.
  • Make it a Bowl: Serve over quinoa or rice for a heartier dish.
  • Cheese, Please!: Sprinkle with crumbled feta or goat cheese after baking for a tangy twist.
  • Nutty Goodness: Add toasted pecans or walnuts for extra crunch and flavor.
  • Sweet and Spicy: A little sriracha in the honey garlic glaze will take it to the next level!

Beyond the Basics: More Sweet Potato Inspiration

If you’re a sweet potato fanatic like I am, you’ll love these other recipes! Check out these Mushroom Spinach Stuffed Sweet Potatoes for a vegetarian delight. Or, for a simple side, consider these Garlic Parmesan Sweet Potato Wedges. And don’t forget to try the Maple Walnut Sweet Potatoes for a sweet and nutty experience. If you are feeling like having some delicious rounds, check out these Honey Feta Sweet Potato Rounds. Or you can also try these Cinnamon Honey Roasted Sweet Potatoes for a sweeter variation. Another quick dinner idea is the Honey Garlic Chicken. The possibilities are endless!

Honey Garlic Sausage Sweet Potatoes: A Nutritional Powerhouse

Sweet potatoes are packed with vitamins, minerals, and fiber. They’re an excellent source of vitamin A, which is important for vision and immune function. Plus, they’re a good source of vitamin C, potassium, and antioxidants. Sausage provides protein, which is essential for building and repairing tissues. This dish is a balanced and nutritious way to enjoy a delicious meal.

Troubleshooting: Common Sweet Potato Problems (and Solutions!)

  • Sweet Potatoes are Too Hard: If your sweet potatoes are still hard after the recommended baking time, simply continue baking them for a few more minutes, checking every 5 minutes, until they reach your desired tenderness. Make sure your oven temperature is accurate!
  • Glaze is Burning: If the glaze starts to burn before the sweet potatoes are fully cooked, tent the baking sheet with foil to protect the glaze from the heat.
  • Sausage is Dry: To prevent the sausage from drying out, be sure to use a good quality sausage with some fat content. You can also add a splash of broth or water to the skillet while browning the sausage to keep it moist.

Final Thoughts: Your New Go-To Dinner

These Honey Garlic Sausage Sweet Potatoes are more than just a recipe; they’re a solution for busy weeknights, a crowd-pleaser for family gatherings, and a delicious way to enjoy healthy ingredients. The combination of sweet and savory flavors is simply irresistible, and the ease of preparation makes it a recipe you’ll turn to again and again. So, grab your sweet potatoes, fire up your oven, and get ready to enjoy a truly satisfying meal. You’ve got this!

What are some variations I can try with this recipe?

You can add other vegetables like broccoli, bell peppers, or onions. Serving it over quinoa or rice makes it a heartier meal. Adding cheese like feta or goat cheese after baking, or topping with toasted nuts are also great options. For a spicy kick, try adding sriracha to the honey garlic glaze.

What if my sweet potatoes are still hard after baking for the recommended time?

If your sweet potatoes are too hard, continue baking them for a few more minutes, checking every 5 minutes, until they reach your desired tenderness. Ensure your oven temperature is accurate.

Can I use a different kind of sausage for this recipe?

Yes, you can experiment with different types of sausage. Chorizo would add a smoky kick, while chicken sausage would keep it leaner.

How do I prevent the sausage from drying out?

To prevent the sausage from drying out, use a good quality sausage with some fat content. You can also add a splash of broth or water to the skillet while browning the sausage to keep it moist.

Honey Garlic Sausage Sweet Potatoes are displayed as a featured image showcasing the delicious and savory meal.

Honey Garlic Sausage Sweet Potatoes

This Honey Garlic Sausage Sweet Potatoes recipe delivers a delightful combination of sweet and savory flavors. Featuring roasted sweet potatoes, browned Italian sausage, and a sticky honey garlic glaze, this dish is quick, easy to make, and perfect for a satisfying weeknight meal.
Prep Time 15 minutes
Cook Time 32 minutes
Total Time 47 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound Italian sausage sweet or hot
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon red pepper flakes optional
  • Chopped fresh parsley or green onions optional
  • Sesame seeds optional

Equipment

  • Oven
  • Baking sheet
  • Large bowl
  • Large Skillet
  • Spoon
  • Small bowl
  • Whisk
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the cubed sweet potatoes with 1 tablespoon olive oil, salt, and pepper until evenly coated.
  3. Spread the sweet potatoes in a single layer on a baking sheet.
  4. In a large skillet over medium heat, brown the sausage, breaking it up with a spoon as it cooks.
  5. Cook until the sausage is no longer pink and drain off any excess grease.
  6. Bake the sweet potatoes for 20-25 minutes, or until they are tender and slightly caramelized, flipping halfway through.
  7. While the sweet potatoes are baking, prepare the glaze. In a small bowl, whisk together honey, soy sauce, minced garlic, 1 tablespoon olive oil, and red pepper flakes (if using).
  8. Once the sweet potatoes are cooked, add the browned sausage to the baking sheet with the sweet potatoes.
  9. Pour the honey garlic glaze over the sweet potatoes and sausage, tossing everything together to coat evenly.
  10. Return the baking sheet to the oven and bake for another 5-7 minutes, or until the glaze is bubbly and slightly sticky.
  11. Remove from the oven and garnish with chopped fresh parsley or green onions and sesame seeds, if desired.
  12. Serve immediately.

Notes

For even cooking, cut sweet potatoes into uniform cubes. Don’t overcrowd the baking sheet; use two if necessary. Experiment with different types of sausage. Adjust red pepper flakes to your spice preference. Store leftovers in the refrigerator for up to 3 days. Reheat in the microwave or oven.

OLIVIA SMITH

Olivia is a culinary enthusiast and recipe creator who brings a unique cross-cultural perspective to her cooking, blending her Canadian roots with American influences. Her specialty lies in encouraging culinary exploration and bold flavor combinations, drawing from the diverse techniques she learned throughout her international upbringing. Together with Emily, she creates recipes that inspire home cooks to embrace cooking as an adventure and discover how food can transport us through different cultures and experiences.

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