EASY TUSCAN SALMON RECIPE

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Author: OLIVIA SMITH
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Delicious Tuscan Salmon dish featured in a food blog post.

Craving a restaurant-quality meal without the restaurant price tag? Imagine tender, flaky salmon swimming in a luscious, creamy sauce bursting with sun-dried tomatoes, spinach, and garlic. With this easy Tuscan Salmon recipe, you’ll impress your family (and yourself!) with a dish that’s both elegant and incredibly simple to make, I promise!

The Magic Behind Tuscan Salmon: What You’ll Need

For the Salmon:

  • 4 (6-ounce) salmon fillets, skin on or off
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

For the Creamy Tuscan Sauce:

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 5 ounces fresh spinach, roughly chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Optional Garnishes:

  • Fresh parsley, chopped
  • Lemon wedges

Let’s Get Cooking: Step-by-Step Instructions

Close-up view of a delicious plate of Tuscan Salmon, showcasing its creamy sauce and vibrant presentation.

Preparing the Salmon:

  1. Pat the salmon fillets dry with paper towels. This helps them get a nice sear.
  2. In a small bowl, combine the garlic powder, paprika, salt, and pepper.
  3. Rub the spice mixture evenly over both sides of the salmon fillets.

Making the Tuscan Sauce:

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the minced garlic and cook for about 30 seconds, or until fragrant. Be careful not to burn it!
  3. Stir in the chopped sun-dried tomatoes and cook for another minute.
  4. Pour in the heavy cream and chicken broth. Bring to a simmer.
  5. Stir in the Parmesan cheese and red pepper flakes (if using). Season with salt and pepper to taste.
  6. Let the sauce simmer for 5-7 minutes, or until it has thickened slightly.
  7. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

Cooking the Salmon:

  1. While the sauce is simmering, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium-high heat.
  2. Carefully place the seasoned salmon fillets in the hot skillet, skin-side down if using skin-on fillets.
  3. Cook for 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your salmon.

Bringing it All Together:

  1. Gently place the cooked salmon fillets into the creamy Tuscan sauce, spooning the sauce over the top.
  2. Garnish with fresh parsley and serve immediately with lemon wedges.

Secrets to Salmon Success: Tips & Tricks

Okay, let’s talk strategy. Here are a few insider tips to ensure your Tuscan Salmon is absolutely perfect:

  • Don’t Overcook the Salmon: This is the biggest mistake! Salmon is best when it’s slightly undercooked in the center. It will continue to cook as it rests in the sauce.
  • Quality Ingredients Matter: Use good quality heavy cream and Parmesan cheese for the best flavor. Fresh spinach makes a big difference too!
  • Sun-Dried Tomatoes: I prefer oil-packed sun-dried tomatoes because they have more flavor, but you can use dry-packed if you prefer. Just rehydrate them in hot water for a few minutes before chopping.
  • Adjust the Sauce: If the sauce is too thick, add a little more chicken broth. If it’s too thin, simmer it for a few more minutes to reduce it.
  • Skin On or Off?: It’s totally up to you! If you like crispy salmon skin, cook it skin-side down first. If you don’t like the skin, you can remove it before or after cooking.

Variations & Substitutions: Make it Your Own!

This Tuscan Salmon recipe is incredibly versatile. Feel free to experiment and make it your own!

  • Swap the Protein: Not a salmon fan? You can easily substitute chicken breasts, shrimp, or even white fish like cod or halibut.
  • Add Veggies: Feel free to add other veggies like mushrooms, bell peppers, or zucchini to the sauce.
  • Make it Dairy-Free: Use coconut cream instead of heavy cream for a dairy-free version. It will slightly alter the flavor, but it’s still delicious.
  • Spice it Up: Add more red pepper flakes or a pinch of cayenne pepper for a spicier kick.
  • Add Wine: Deglaze the pan with a splash of white wine after cooking the garlic and sun-dried tomatoes for extra flavor.

What to Serve with Tuscan Salmon: Perfect Pairings

Tuscan Salmon is delicious on its own, but it’s even better when paired with the right side dishes. Here are a few of my favorites:

  • Pasta: Serve it over your favorite pasta, like linguine, fettuccine, or penne.
  • Rice: White rice, brown rice, or quinoa are all great options.
  • Vegetables: Roasted asparagus, steamed broccoli, or sautéed green beans are all delicious and healthy choices.
  • Bread: Crusty bread is perfect for soaking up the delicious sauce.
  • Salad: A simple green salad with a vinaigrette dressing is a refreshing complement to the rich salmon dish.

More Creamy, Dreamy Recipes You’ll Love

If you enjoyed this Tuscan Salmon recipe, you’ll definitely want to check out these other creamy and delicious recipes:

Storing & Reheating Your Tuscan Salmon

Got leftovers? Lucky you! Here’s how to store and reheat your Tuscan Salmon:

  • Storage: Store the salmon and sauce in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Gently reheat the salmon in a skillet over low heat, or in the microwave. Be careful not to overcook it! You can also add a splash of chicken broth or cream to the sauce to loosen it up.

Tuscan Salmon: A Flavorful Finale

So there you have it – your new favorite weeknight meal! This Tuscan Salmon recipe is proof that you don’t need to be a professional chef to create a restaurant-worthy dish at home. Enjoy the creamy, flavorful goodness, and don’t be afraid to get creative with your own variations. Happy cooking, my friend!

Can I use dry-packed sun-dried tomatoes instead of oil-packed?

Yes, you can use dry-packed sun-dried tomatoes. However, the recipe recommends oil-packed for more flavor. If using dry-packed, rehydrate them in hot water for a few minutes before chopping.

What other proteins can I substitute for salmon in this recipe?

If you’re not a fan of salmon, you can easily substitute chicken breasts, shrimp, or white fish like cod or halibut.

How long can I store leftover Tuscan Salmon in the refrigerator?

You can store the salmon and sauce in an airtight container in the refrigerator for up to 3 days.

My Tuscan sauce is too thick. How can I thin it out?

If the sauce is too thick, add a little more chicken broth to reach your desired consistency.

Delicious Tuscan Salmon dish featured in a food blog post.

Easy Tuscan Salmon

This Easy Tuscan Salmon recipe delivers a restaurant-quality meal at home. Tender, flaky salmon swims in a creamy sauce bursting with sun-dried tomatoes, spinach, and garlic, creating an elegant and simple dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-American
Calories: 550

Ingredients
  

  • 2 tablespoons olive oil, divided
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 5 ounces fresh spinach, roughly chopped
  • 1/4 teaspoon red pepper flakes optional
  • Fresh parsley, chopped for garnish
  • Lemon wedges for serving

Equipment

  • Large Skillet
  • Small bowl
  • Paper towels
  • Spatula
  • Fork
  • Whisk
  • Measuring spoons
  • Measuring cups
  • Knife
  • Cutting board

Method
 

  1. Pat the salmon fillets dry with paper towels.
  2. In a small bowl, combine the garlic powder, paprika, salt, and pepper.
  3. Rub the spice mixture evenly over both sides of the salmon fillets.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  5. Add the minced garlic and cook for about 30 seconds, or until fragrant. Be careful not to burn it!
  6. Stir in the chopped sun-dried tomatoes and cook for another minute.
  7. Pour in the heavy cream and chicken broth. Bring to a simmer.
  8. Stir in the Parmesan cheese and red pepper flakes (if using). Season with salt and pepper to taste.
  9. Let the sauce simmer for 5-7 minutes, or until it has thickened slightly.
  10. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  11. While the sauce is simmering, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium-high heat.
  12. Carefully place the seasoned salmon fillets in the hot skillet, skin-side down if using skin-on fillets.
  13. Cook for 4-6 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your salmon.
  14. Gently place the cooked salmon fillets into the creamy Tuscan sauce, spooning the sauce over the top.
  15. Garnish with fresh parsley and serve immediately with lemon wedges.

Notes

Don’t overcook the salmon; it’s best slightly undercooked in the center. Use good quality heavy cream and Parmesan cheese. Oil-packed sun-dried tomatoes are preferred, but dry-packed can be rehydrated. Adjust sauce thickness with chicken broth. Substitute protein with chicken, shrimp, or white fish. Add veggies like mushrooms or bell peppers. Use coconut cream for a dairy-free version. Add more red pepper flakes for extra spice. Deglaze pan with white wine for added flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.

OLIVIA SMITH

Olivia is a culinary enthusiast and recipe creator who brings a unique cross-cultural perspective to her cooking, blending her Canadian roots with American influences. Her specialty lies in encouraging culinary exploration and bold flavor combinations, drawing from the diverse techniques she learned throughout her international upbringing. Together with Emily, she creates recipes that inspire home cooks to embrace cooking as an adventure and discover how food can transport us through different cultures and experiences.

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