5-minute egg and hummus flatbread


Recipe may contain gluten, peanuts, tree nuts, milk and soy.

This healthy vegetarian wrap is perfect for school lunchboxes or work lunches.

8 Ingredients

  • 1 tbsp hummus

  • 40g wholegrain wrap

  • 20g baby rocket

  • 1/2 Lebanese cucumber, cut into matchsticks

  • 50g cherry tomatoes, halved

  • 10g Greek feta, crumbled

  • 1 soft-boiled egg, peeled, halved

  • 1 tbsp chopped fresh continental parsley leaves

1 Method Steps

  • Step 1

    Spread the hummus

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    (1 tbsp hummus) over the wrap (40g wholegrain wrap). Top with the rocket (20g baby rocket), cucumber (1/2 Lebanese cucumber, cut into matchsticks), tomato (50g cherry tomatoes, halved), feta (10g Greek feta, crumbled), egg (1 soft-boiled egg, peeled, halved) and parsley (1 tbsp chopped fresh continental parsley leaves). Season and serve.


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Nutritional Information

Per serving

  • 289

  • 1210 kj

  • 13.8g

  • 4.3g

  • 6.5g

  • 14.5g

  • 23.2g

All quantities above are averages

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